Fri 13th Mar 2020 at 5:00pm by Will_Uyuni

Run > General

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Time
26:40
Miles
3.44
Min/mi
7:45
Pacing
20%
WAVA
58.91
Stride(cm)
115
Cadence
181
BPM
134
%MHR
73.9
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:52/m) 130/140bpm 91/94rpm 7.63/8.89mph
2) 1m - 7:38(7:40/m) 136/142bpm 90/94rpm 7.83/8.76mph
3) 1.03m - 8:02(7:50/m) 138/144bpm 90/94rpm 7.66/9.13mph

7:50 7:38 8:02

Pin Map

0mi in 0

Pace

25%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	109 94-121	835	182 92-188
0.25	1:55	57	7:38	130 120-134	993	184 180-188
0.38	2:56	1:01	8:08	132 130-133	1074	182 178-182
0.50	3:56	1:01	8:04	132 128-137	1066	184 178-188
0.63	4:56	59	7:55	136 132-138	1077	181 178-188
0.75	5:54	58	7:46	134 130-137	1040	181 178-186
0.88	6:51	57	7:39	137 135-140	1048	180 178-186
1.00	7:50	59	7:53	134 131-139	1057	183 178-186
1.13	8:49	58	7:45	136 132-139	1053	184 184-184
1.25	9:45	56	7:31	141 139-142	1060	182 170-188
1.38	10:40	55	7:21	134 131-140	986	179 176-184
1.50	11:35	55	7:17	134 131-136	975	181 178-182
1.63	12:29	55	7:18	136 135-137	992	181 178-188
1.75	13:24	54	7:13	139 137-142	1004	182 178-188
1.88	14:26	1:02	8:18	138 135-142	1146	178 166-182
2.00	15:29	1:03	8:26	130 126-135	1095	177 166-182
2.13	16:24	55	7:22	134 127-141	987	182 178-188
2.25	17:25	1:01	8:07	140 136-141	1135	179 174-184
2.38	18:21	56	7:30	138 136-139	1035	180 178-182
2.50	19:40	1:19	10:32	136 124-141	1432	175 86-182
2.63	20:35	55	7:19	131 124-140	958	181 178-182
2.75	21:33	57	7:40	141 139-143	1081	179 178-182
2.88	22:31	58	7:45	142 140-142	1101	178 174-182
3.00	23:31	1:00	8:01	143 140-144	1147	180 178-182
3.13	24:25	54	7:12	144 142-145	1037	180 176-182
3.25	28:42	4:17	34:16	114 82-144	3907	173 114-188
3.38	29:37	55	7:24	134 117-141	991	184 176-188
3.44	30:07	30	8:05	143 141-146	1155	185 176-188

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	3.4	26:25	7:42
Walk	11.4	113	0	3:26	6:34:49
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.12%	More
800m	3:36	7:14	52.05%	More
1km	4:33	7:20	53.61%	More
Mile	7:30	7:30	55.56%	More
5k	24:12	7:47	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:38	7:56	58.10
10km	49:54	8:02	57.59
10M	1:22:39	8:16	57.44
Half	1:50:02	8:24	56.62
20M	2:52:19	8:37	57.29
Mara	3:49:25	8:45	57.38

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