Fri 13th Mar 2020 at 4:00pm by Gogsy!

Run > General

Follow User
0 👍

Time
30:56
Miles
3.15
Min/mi
9:49
Pacing
80%
WAVA
52.98
Cals
427
BPM
139
%MHR
83.8
B/mi
1367
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Beethoven beat me by 16 seconds :-)

9:31 11:19 10:03 3

Pace

21%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	112 93-122	1145	0/12
0.25	2:28	1:11	9:31	131 123-136	1246	0/4
0.38	3:40	1:12	9:34	137 136-138	1311	2/1
0.50	4:53	1:13	9:46	137 134-139	1338	3/1
0.63	6:03	1:10	9:19	139 138-140	1295	0/10
0.75	7:08	1:05	8:38	135 133-140	1165	0/15
0.88	8:20	1:13	9:42	132 129-136	1281	1/2
1.00	9:30	1:10	9:20	137 135-139	1279	0/3
1.13	10:47	1:17	10:15	138 137-139	1414	5/0
1.25	12:19	1:32	12:13	141 138-144	1723	12/0
1.38	14:01	1:42	13:35	144 143-146	1955	14/0
1.50	15:45	1:44	13:52	146 144-147	2024	15/0
1.63	17:07	1:23	11:02	150 144-174	1656	6/1
1.75	18:27	1:20	10:38	142 138-147	1510	5/0
1.88	19:43	1:16	10:05	141 139-142	1423	1/6
2.00	20:50	1:07	8:54	137 136-139	1218	0/13
2.13	21:59	1:09	9:15	136 132-139	1258	0/10
2.25	23:11	1:12	9:33	138 137-140	1318	1/2
2.38	24:22	1:11	9:30	141 139-142	1340	0/5
2.50	25:28	1:06	8:52	139 138-141	1232	0/7
2.63	26:35	1:07	8:58	140 139-141	1255	1/3
2.75	28:07	1:31	12:10	143 141-146	1740	14/0
2.88	29:28	1:21	10:49	148 146-149	1601	4/0
3.00	31:33	2:05	16:37	147 140-149	2444	14/0
3.00	31:37	4	17:47	140 140-141	2490	0/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 60m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	12:02
36 6.1%	13:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.93%	More
800m	4:34	9:12	46.72%	More
1km	5:40	9:07	49.21%	More
Mile	9:25	9:25	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.94
5km	30:28	9:48	53.01
5M	51:21	10:16	51.45
10km	1:05:11	10:29	50.72
10M	1:49:53	10:59	49.85
Half	2:27:46	11:17	48.73
20M	3:55:04	11:45	48.54
Mara	5:16:08	12:04	48.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry