Fri 13th Mar 2020 at 5:00pm by Lip Gloss

Walk > General

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Time
43:56
Miles
2.54
Min/mi
17:18
Stride(cm)
67
Cals
456
Cadence
139
BPM
164
%MHR
95.9
B/mi
2837
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 159/182bpm 169cal 70/90rpm 3.55/0mph
2) 1m - 17:26(17:26/m) 165/188bpm 181cal 68/74rpm 3.44/0mph
3) 0.54m - 9:36(17:38/m) 172/183bpm 106cal 70/111rpm 3.4/0mph

16:54 17:26 9:36

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	129 105-168	2533	137 126-180	2/0
0.25	4:38	2:10	17:23	161 149-174	2800	139 124-146	1/0
0.38	6:35	1:57	15:39	159 140-168	2487	143 130-146	1/1
0.50	8:36	2:01	16:06	162 160-166	2608	142 140-152	0/3
0.63	10:55	2:20	18:37	159 141-176	2960	138 134-142	0/4
0.75	12:52	1:56	15:31	163 148-176	2529	142 134-148	0/1
0.88	14:53	2:01	16:07	174 167-182	2805	144 122-148	3/0
1.00	16:54	2:02	16:13	168 165-173	2724	138 122-144	2/0
1.13	19:02	2:08	17:06	167 152-173	2856	137 122-142	1/0
1.25	21:09	2:06	16:51	162 146-188	2729	138 122-148	2/0
1.38	24:00	2:51	22:49	156 130-174	3558	133 122-144	3/1
1.50	26:10	2:10	17:23	142 126-171	2469	136 128-144	0/4
1.63	28:14	2:04	16:28	166 151-176	2735	139 122-146	1/1
1.75	30:15	2:01	16:10	175 155-184	2829	137 122-148	0/4
1.88	32:16	2:01	16:10	178 170-183	2879	132 120-140	0/3
2.00	34:21	2:04	16:36	177 168-182	2938	138 122-142	3/0
2.13	36:24	2:03	16:28	172 158-181	2831	141 122-222	3/0
2.25	44:20	7:56	1:03:27	166 134-181	10533	138 122-142	2/0
2.38	46:26	2:06	16:48	176 170-179	2958	141 138-144	0/0
2.50	48:38	2:11	17:30	173 167-177	3028	140 134-144	0/2
2.54	49:28	50	19:55	178 174-183	3545	139 134-140	0/0

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:03	16:11	More
1km	10:08	16:18	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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