Fri 13th Mar 2020 at 5:00pm by Rorschach

Run > General

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Time
26:36
Miles
3.12
Min/mi
8:32
Pacing
93%
WAVA
54.40
Stride(cm)
120
Cals
379
Cadence
158
BPM
156
%MHR
77.9
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/163bpm 109cal 6.84/7.53mph
2) 1m - 8:25(8:25/m) 159/176bpm 122cal 7.13/7.7mph
3) 1m - 8:21(8:21/m) 171/177bpm 132cal 7.19/7.39mph
4) 0.12m - 1:04(8:32/m) 167/168bpm 16cal 7.04/7.41mph

8:47 8:25 8:21 1:04

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	105 66-129	917	157 120-164
0.25	2:20	1:14	9:53	136 129-142	1343	158 154-162
0.38	3:25	1:06	8:46	145 138-151	1272	158 156-160
0.50	4:32	1:07	8:53	150 147-154	1333	160 158-162
0.63	5:37	1:05	8:42	153 150-158	1331	160 158-162
0.75	6:39	1:02	8:12	156 152-160	1280	160 158-162
0.88	7:43	1:05	8:37	160 159-163	1378	160 158-162
1.00	8:46	1:02	8:19	158 155-160	1315	160 158-160
1.13	9:49	1:03	8:22	155 151-157	1296	158 156-158
1.25	10:49	1:00	8:04	149 146-153	1201	157 154-158
1.38	11:50	1:01	8:07	153 150-159	1243	158 156-160
1.50	12:51	1:01	8:04	153 151-157	1235	158 156-162
1.63	13:53	1:03	8:21	152 148-156	1270	157 156-160
1.75	15:00	1:07	8:54	164 156-170	1459	159 156-162
1.88	16:01	1:02	8:12	166 163-172	1361	157 156-158
2.00	17:11	1:09	9:13	175 173-175	1613	157 156-158
2.13	18:17	1:06	8:51	175 173-175	1550	157 156-158
2.25	19:19	1:02	8:16	173 171-175	1429	158 156-160
2.38	20:23	1:04	8:30	176 174-177	1497	157 156-158
2.50	21:25	1:02	8:19	171 166-174	1423	157 156-160
2.63	22:27	1:01	8:11	167 165-168	1368	157 154-160
2.75	23:29	1:03	8:22	167 164-169	1397	157 156-158
2.88	24:31	1:02	8:15	166 165-167	1368	157 154-160
3.00	25:31	1:00	8:03	168 166-171	1351	156 154-158
3.12	26:35	1:04	8:32	167 165-168	1424	156 154-158

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.1	26:29	8:29
Walk	0.4	120	0	6	30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.96%	More
800m	4:03	8:08	47.08%	More
1km	5:05	8:11	48.88%	More
Mile	8:16	8:16	51.15%	More
5k	26:19	8:28	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:26	9:09	52.80
Half	2:01:44	9:18	52.06
20M	3:10:37	9:32	52.68
Mara	4:13:47	9:41	52.76

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