Fri 13th Mar 2020 at 5:00pm by Running Sam
Run > General
-
Time
2:12
-
Miles
0.25
-
Min/mi
8:48
-
WAVA
45.02
-
Stride(cm)
99
-
Cals
18
-
Cadence
188
-
BPM
127
-
%MHR
74.4
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:12(8:38/m) 128/136bpm 18cal 6.95/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
122 119-126 |
1105 |
185 182-188 |
0.13 |
1:05 |
31 |
8:17 |
132 129-134 |
1094 |
189 188-192 |
0.19 |
1:35 |
30 |
8:06 |
130 127-135 |
1053 |
192 190-192 |
0.25 |
2:09 |
33 |
8:50 |
129 126-131 |
1139 |
187 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
48.79 |
5km |
31:48 |
10:14 |
51.29 |
5M |
52:40 |
10:32 |
50.52 |
10km |
1:06:18 |
10:40 |
50.24 |
10M |
1:49:48 |
10:59 |
49.96 |
Half |
2:26:11 |
11:10 |
49.00 |
20M |
3:48:56 |
11:27 |
49.21 |
Mara |
5:04:48 |
11:38 |
48.93 |
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