Fri 13th Mar 2020 at 5:00pm by Running Sam

Run > General

  • Time
    2:12
  • Miles
    0.25
  • Min/mi
    8:48
  • WAVA
    45.02
  • Stride(cm)
    99
  • Cals
    18
  • Cadence
    188
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:12(8:38/m) 128/136bpm 18cal 6.95/7.33mph
2:12

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:04 122 119-126 1105 185 182-188
0.13 1:05 31 8:17 132 129-134 1094 189 188-192
0.19 1:35 30 8:06 130 127-135 1053 192 190-192
0.25 2:09 33 8:50 129 126-131 1139 187 186-190

Heart

127/135max
  • Show Beats/Mile

Cadence

188 (192 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 48.79
5km 31:48 10:14 51.29
5M 52:40 10:32 50.52
10km 1:06:18 10:40 50.24
10M 1:49:48 10:59 49.96
Half 2:26:11 11:10 49.00
20M 3:48:56 11:27 49.21
Mara 5:04:48 11:38 48.93
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