Fri 13th Mar 2020 at 4:00pm by unsliced

Bike > General

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Time
29:25
Miles
6.61
Mph
13.5
FBI
57.63
Cals
207
BPM
115
%MHR
67.1
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 114/141bpm 105cal 20.9/32.21kmph
2) 5km - 13:25(2:41/km) 117/148bpm 93cal 22.35/35.81kmph
3) 0.64km - 1:39(2:34/km) 111/124bpm 9cal 23.39/30.87kmph

14:21 13:25 1:39

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.52	91 79-108	519
0.50	2:31	1:05	13.85	105 95-113	455
0.75	3:28	57	15.66	114 108-119	437
1.00	4:24	56	16.20	116 112-119	430
1.25	5:33	1:10	12.88	116 105-123	540
1.50	6:28	55	16.46	109 100-116	397
1.75	8:19	1:51	8.13	116 110-123	856
2.00	9:11	52	17.19	116 108-124	405
2.25	10:24	1:12	12.43	119 113-123	575
2.50	11:31	1:07	13.42	124 110-130	554
2.75	12:42	1:11	12.61	120 98-130	571
3.00	13:58	1:16	11.92	117 97-136	589
3.25	14:58	1:01	14.79	141 130-148	572
3.50	15:57	59	15.26	130 125-135	511
3.75	17:15	1:18	11.51	126 119-133	657
4.00	18:05	49	18.29	108 98-120	354
4.25	18:59	54	16.63	87 82-95	314
4.50	20:53	1:54	7.87	107 84-125	816
4.75	21:51	58	15.57	111 86-129	428
5.00	23:00	1:09	12.96	128 122-134	592
5.25	24:05	1:05	13.93	121 115-126	521
5.50	25:04	59	15.26	109 102-121	429
5.75	26:06	1:02	14.56	112 104-119	462
6.00	27:02	57	15.92	120 111-131	452
6.25	27:52	50	18.00	126 122-132	420
6.50	28:49	57	15.81	112 104-124	425
6.61	29:25	36	11.37	108 105-112	570

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:22	More
1km	2:12	3:33	More
Mile	3:42	3:42	More
5k	13:09	4:14	More
5 miles	21:46	4:21	More
10k	27:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:26	4:37
15 miles	1:10:07	4:40
20 miles	1:35:07	4:45
40km	1:59:46	4:49
25 miles	2:00:30	4:49
42km	2:06:07	4:50
50 miles	4:11:14	5:01
56 miles	4:43:18	5:04
100 miles	8:43:49	5:14
112 miles	9:50:41	5:16

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