Fri 13th Mar 2020 at 4:00pm by unsliced
Bike > General
-
Time
29:25
-
Miles
6.61
-
Mph
13.5
-
FBI
57.63
-
Cals
207
-
BPM
115
-
%MHR
67.1
-
B/mi
510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:21(2:52/km) 114/141bpm 105cal 20.9/32.21kmph
2) 5km - 13:25(2:41/km) 117/148bpm 93cal 22.35/35.81kmph
3) 0.64km - 1:39(2:34/km) 111/124bpm 9cal 23.39/30.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 |
10.52 |
91 79-108 |
519 |
0.50 |
2:31 |
1:05 |
13.85 |
105 95-113 |
455 |
0.75 |
3:28 |
57 |
15.66 |
114 108-119 |
437 |
1.00 |
4:24 |
56 |
16.20 |
116 112-119 |
430 |
1.25 |
5:33 |
1:10 |
12.88 |
116 105-123 |
540 |
1.50 |
6:28 |
55 |
16.46 |
109 100-116 |
397 |
1.75 |
8:19 |
1:51 |
8.13 |
116 110-123 |
856 |
2.00 |
9:11 |
52 |
17.19 |
116 108-124 |
405 |
2.25 |
10:24 |
1:12 |
12.43 |
119 113-123 |
575 |
2.50 |
11:31 |
1:07 |
13.42 |
124 110-130 |
554 |
2.75 |
12:42 |
1:11 |
12.61 |
120 98-130 |
571 |
3.00 |
13:58 |
1:16 |
11.92 |
117 97-136 |
589 |
3.25 |
14:58 |
1:01 |
14.79 |
141 130-148 |
572 |
3.50 |
15:57 |
59 |
15.26 |
130 125-135 |
511 |
3.75 |
17:15 |
1:18 |
11.51 |
126 119-133 |
657 |
4.00 |
18:05 |
49 |
18.29 |
108 98-120 |
354 |
4.25 |
18:59 |
54 |
16.63 |
87 82-95 |
314 |
4.50 |
20:53 |
1:54 |
7.87 |
107 84-125 |
816 |
4.75 |
21:51 |
58 |
15.57 |
111 86-129 |
428 |
5.00 |
23:00 |
1:09 |
12.96 |
128 122-134 |
592 |
5.25 |
24:05 |
1:05 |
13.93 |
121 115-126 |
521 |
5.50 |
25:04 |
59 |
15.26 |
109 102-121 |
429 |
5.75 |
26:06 |
1:02 |
14.56 |
112 104-119 |
462 |
6.00 |
27:02 |
57 |
15.92 |
120 111-131 |
452 |
6.25 |
27:52 |
50 |
18.00 |
126 122-132 |
420 |
6.50 |
28:49 |
57 |
15.81 |
112 104-124 |
425 |
6.61 |
29:25 |
36 |
11.37 |
108 105-112 |
570 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
21:46 |
4:21 |
More |
10k |
27:11 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:37 |
4:34 |
20km |
57:26 |
4:37 |
15 miles |
1:10:07 |
4:40 |
20 miles |
1:35:07 |
4:45 |
40km |
1:59:46 |
4:49 |
25 miles |
2:00:30 |
4:49 |
42km |
2:06:07 |
4:50 |
50 miles |
4:11:14 |
5:01 |
56 miles |
4:43:18 |
5:04 |
100 miles |
8:43:49 |
5:14 |
112 miles |
9:50:41 |
5:16 |
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