Fri 13th Mar 2020 at 5:00pm by jomo_richmond

Run > General

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Time
12:02
Miles
1.25
Min/mi
9:38
Pacing
92%
WAVA
46.15
Stride(cm)
100
Cals
114
Cadence
167
BPM
127
%MHR
74.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:02(5:59/km) 129/147bpm 114cal 10.02/10.95kmph

12:02

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	110 72-138	1361	165 162-168
0.13	1:21	34	9:09	130 123-147	1189	167 164-170
0.19	1:55	34	9:05	139 136-143	1263	168 166-170
0.25	2:32	37	9:51	137 135-139	1350	168 166-168
0.31	3:09	37	9:58	129 121-138	1286	166 164-168
0.38	3:43	34	9:01	122 120-125	1100	167 166-168
0.44	4:17	35	9:13	125 124-126	1153	168 166-170
0.50	4:55	38	10:03	130 127-134	1307	166 162-168
0.56	5:31	35	9:26	132 128-134	1246	169 166-172
0.63	6:10	39	10:24	129 127-131	1342	166 162-170
0.69	6:44	34	9:03	125 122-130	1132	168 164-172
0.75	7:15	32	8:26	125 122-128	1055	170 166-172
0.81	7:48	33	8:50	131 128-133	1158	168 166-170
0.88	8:24	35	9:26	130 129-132	1226	170 168-170
0.94	9:00	37	9:47	131 127-133	1282	169 166-172
1.00	9:35	35	9:20	133 132-134	1242	167 166-168
1.06	10:12	37	9:46	132 131-134	1289	167 164-170
1.13	10:46	34	9:11	130 128-132	1193	168 166-170
1.19	11:24	38	10:04	134 131-136	1349	166 164-168
1.25	12:03	39	10:25	136 133-138	1417	165 162-170

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.2	12:02	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.96%	More
800m	4:32	9:07	43.11%	More
1km	5:46	9:17	44.13%	More
Mile	9:23	9:23	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:35	10:10	46.63
5M	52:18	10:28	45.87
10km	1:05:52	10:36	45.49
10M	1:49:04	10:54	45.42
Half	2:25:12	11:05	44.80
20M	3:47:23	11:22	45.33
Mara	5:02:44	11:33	45.40

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