Fri 13th Mar 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
30:08
Miles
5.22
Mph
10.4
Cals
225
BPM
122
%MHR
67.8
B/mi
704
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 110/131bpm 39cal 9.73/16.82mph
2) 1m - 5:05(5:05/m) 117/139bpm 35cal 11.8/17.6mph
3) 1m - 5:39(5:39/m) 126/151bpm 44cal 10.61/15.03mph
4) 1m - 6:30(6:30/m) 137/156bpm 60cal 9.23/12.4mph
5) 1m - 5:24(5:24/m) 127/140bpm 40cal 11.1/12.4mph
6) 0.22m - 1:19(6:06/m) 121/131bpm 7cal 9.84/12.27mph

6:10 5:05 5:39 6:30 5:24 1:19

Pace

29%

20%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32 +47	5.91	100 74-131	1015	4/2
0.50	4:45	2:12 +24	6.80	116 100-130	1023	6/1
0.75	7:02	2:18 +46	6.54	112 92-121	1027	3/5
1.00	8:06	1:04	14.09	111 104-119	473	2/4
1.25	10:29	2:23 +49	6.27	105 87-128	1004	2/4
1.50	12:07	1:37 +18	9.26	110 99-124	713	4/4
1.75	13:14	1:08	13.33	130 125-135	585	3/1
2.00	14:18	1:04	14.06	131 124-137	559	4/1
2.25	15:25	1:07	13.46	133 130-136	593	3/1
2.50	17:29	2:04 +20	7.25	119 107-139	984	13/1
2.75	19:48	2:19 +44	6.48	126 118-134	1167	5/2
3.00	21:02	1:14	12.24	129 105-151	633	2/4
3.25	22:21	1:19	11.36	145 137-156	766	9/1
3.50	23:57	1:37	9.33	138 133-142	888	15/1
3.75	25:58	2:00 +4	7.47	131 119-140	1052	18/2
4.00	27:36	1:38	9.21	136 130-141	886	12/0
4.25	29:01	1:25	10.53	130 118-137	741	9/0
4.50	30:21	1:20	11.21	117 108-138	626	5/3
4.75	31:37	1:16	11.85	132 126-138	668	9/3
5.00	33:00	1:23	10.88	131 120-138	722	6/2
5.22	34:20	1:20	9.77	121 115-130	743	8/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.2%	10.1
24 1.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:52	4:52	More
5k	18:43	6:01	More
5 miles	31:41	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:48	6:05
20km	1:16:54	6:11
15 miles	1:34:13	6:17
20 miles	2:08:33	6:26
40km	2:42:33	6:32
25 miles	2:43:35	6:33
42km	2:51:21	6:34
50 miles	5:45:49	6:55
56 miles	6:30:51	6:59
100 miles	12:11:05	7:19
112 miles	13:46:16	7:23

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