Fri 13th Mar 2020 at 4:00pm by icemaiden
Run > General
-
Time
54:16
-
Miles
4.70
-
Min/mi
11:33
-
Pacing
93%
-
WAVA
49.22
-
Stride(cm)
78
-
Cals
494
-
Cadence
179
-
Asc(m)
99
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 104cal 5.13/0mph
2) 1m - 11:11(11:11/m) 108cal 5.37/0mph
3) 1m - 11:32(11:32/m) 101cal 5.2/0mph
4) 1m - 11:42(11:42/m) 106cal 5.13/0mph
5) 0.7m - 8:09(11:42/m) 75cal 5.13/0mph
11:42 11:11 11:32 11:42 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
180 122-186 |
5/4 |
0.50 |
5:46 |
2:53 |
11:32 |
181 120-186 |
4/3 |
0.75 |
8:51 |
3:05 |
12:21 |
180 132-186 |
12/1 |
1.00 |
11:42 |
2:50 |
11:22 |
182 170-186 |
4/3 |
1.25 |
14:26 |
2:44 |
10:55 |
182 168-186 |
2/5 |
1.50 |
17:10 |
2:44 |
10:57 |
182 176-186 |
3/5 |
1.75 |
20:04 |
2:54 |
11:35 |
175 116-186 |
5/4 |
2.00 |
22:52 |
2:49 |
11:16 |
183 176-188 |
8/6 |
2.25 |
25:49 |
2:56 |
11:45 |
182 116-204 |
4/5 |
2.50 |
28:41 |
2:52 |
11:29 |
179 168-184 |
4/6 |
2.75 |
31:33 |
2:52 |
11:28 |
181 168-184 |
4/3 |
3.00 |
34:24 |
2:51 |
11:25 |
181 176-186 |
11/14 |
3.25 |
37:16 |
2:52 |
11:28 |
181 170-186 |
6/8 |
3.50 |
40:23 |
3:07 |
12:28 |
170 96-186 |
3/4 |
3.75 |
43:16 |
2:53 |
11:30 |
174 96-186 |
7/4 |
4.00 |
46:07 |
2:51 |
11:23 |
178 116-186 |
2/7 |
4.25 |
48:57 |
2:51 |
11:22 |
174 116-184 |
3/5 |
4.50 |
52:00 |
3:03 |
12:10 |
176 116-186 |
6/6 |
4.70 |
54:15 |
2:15 |
11:33 |
180 120-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
181 |
4.6 |
52:06 |
11:26 |
Walk |
3.9 |
117 |
0.1 |
2:08 |
15:16 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
38.40% |
More |
800m |
5:24 |
10:53 |
41.79% |
More |
1km |
6:48 |
10:57 |
43.19% |
More |
Mile |
11:10 |
11:10 |
44.71% |
More |
5k |
35:31 |
11:26 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
48.44 |
5km |
34:48 |
11:12 |
50.10 |
5M |
58:00 |
11:36 |
49.12 |
10km |
1:13:14 |
11:47 |
48.74 |
10M |
2:02:02 |
12:12 |
48.27 |
Half |
2:43:04 |
12:27 |
47.22 |
20M |
4:16:48 |
12:50 |
47.29 |
Mara |
5:43:08 |
13:06 |
46.93 |
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