Fri 13th Mar 2020 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
42:44
Miles
10.88
Mph
15.3
FBI
63.18
Cals
621
BPM
134
%MHR
76.7
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 124/137bpm 56cal 14.63/26.61mph
2) 1m - 4:26(4:26/m) 138/144bpm 70cal 13.55/27.01mph
3) 1m - 3:55(3:55/m) 135/145bpm 59cal 15.31/25.92mph
4) 1m - 3:46(3:46/m) 138/147bpm 58cal 15.94/21.71mph
5) 1m - 4:01(4:01/m) 141/149bpm 63cal 14.94/30.04mph
6) 1m - 3:23(3:23/m) 142/149bpm 54cal 17.71/23.96mph
7) 1m - 4:04(4:04/m) 140/144bpm 63cal 14.75/19.26mph
8) 1m - 3:12(3:12/m) 133/143bpm 43cal 18.77/29.22mph
9) 1m - 4:30(4:30/m) 132/143bpm 57cal 13.36/29.43mph
10) 1m - 4:01(4:01/m) 135/140bpm 56cal 14.97/22.19mph
11) 0.88m - 3:21(3:48/m) 133/142bpm 42cal 15.76/23.61mph

4:06 4:26 3:55 3:46 4:01 3:23 4:04 3:12 4:30 4:01 3:21

Pin Map

0mi in 0

Pace

13%

25%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13 +8	13.49	117 98-130	520
1.00	4:14	2:00	14.98	132 129-136	529
1.50	6:11	1:57	15.38	138 134-144	538
2.00	8:38	2:28	12.18	137 132-143	675
2.50	10:06	1:27	20.59	129 124-137	376
3.00	12:34	2:28	12.16	139 130-145	686
3.50	14:48	2:14	13.40	141 135-147	631
4.00	16:20	1:31	19.67	133 125-141	406
4.50	18:28	2:09	13.99	139 129-145	596
5.00	20:21	1:52	16.01	143 136-149	536
5.50	22:01	1:40	17.92	143 136-149	479
6.00	23:44	1:43	17.54	141 136-146	482
6.50	25:51	2:07	14.21	139 135-143	587
7.00	27:48	1:57	15.33	141 137-144	552
7.50	30:17	2:29 +38	12.10	130 117-141	645
8.00	31:37	1:20	22.37	137 133-142	367
8.50	33:29	1:52	16.14	124 118-133	461
9.00	36:07	2:38	11.38	137 128-143	722
9.50	37:57	1:50	16.35	133 129-140	488
10.00	40:07	2:10	13.81	136 133-140	591
10.50	42:01	1:53	15.87	137 125-142	518
10.88	43:29	1:28	15.50	127 121-135	492

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:59	2:59	More
5k	11:23	3:40	More
5 miles	18:32	3:42	More
10k	23:33	3:47	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:28	3:59
15 miles	1:00:50	4:03
20 miles	1:23:27	4:10
40km	1:45:58	4:16
25 miles	1:46:39	4:16
42km	1:51:49	4:17
50 miles	3:48:31	4:34
56 miles	4:18:51	4:37
100 miles	8:09:38	4:54
112 miles	9:14:36	4:57

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