Fri 13th Mar 2020 at 4:00pm by gump

Run > Recovery Run

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Time
50:04
Miles
6.13
Min/mi
8:10
Pacing
84%
WAVA
59.56
Stride(cm)
116
Cals
650
Cadence
170
BPM
148
%MHR
87.8
B/mi
1205
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/140bpm 100cal 6.79/7.76mph
2) 1m - 8:03(8:03/m) 149/170bpm 113cal 7.45/8.6mph
3) 1m - 7:55(7:55/m) 154/163bpm 116cal 7.57/8.14mph
4) 1m - 8:20(8:20/m) 155/172bpm 121cal 7.2/8.52mph
5) 1m - 8:11(8:11/m) 152/158bpm 108cal 7.33/8.06mph
6) 1m - 7:44(7:44/m) 147/162bpm 83cal 7.76/8.29mph
7) 0.13m - 1:00(7:46/m) 145/153bpm 9cal 7.73/7.72mph

8:50 8:03 7:55 8:20 8:11 7:44 1:00

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	123 97-137	1105	167 118-176	4/4
0.50	4:43	2:28 +15	9:53	133 125-137	1315	172 168-178	6/4
0.75	6:48	2:05	8:22	131 124-134	1095	173 166-178	5/7
1.00	9:04	2:15	9:02	136 132-140	1227	171 166-176	11/7
1.25	11:04	2:00	8:01	140 138-142	1123	172 168-174	6/11
1.50	13:05	2:01	8:04	146 135-170	1177	172 166-174	2/2
1.75	15:04	1:59	7:56	158 153-166	1255	172 170-176	5/8
2.00	17:07	2:03	8:11	153 151-156	1251	173 170-174	7/3
2.25	19:02	1:55	7:42	154 152-157	1185	173 170-176	3/2
2.50	21:04	2:01	8:05	153 149-156	1236	173 170-176	2/1
2.75	23:03	1:59	7:57	155 146-163	1233	169 164-174	2/11
3.00	25:07	2:04 +5	8:15	155 150-158	1280	172 168-176	4/3
3.25	27:21	2:14 +15	8:56	157 152-161	1403	173 166-180	3/6
3.50	29:33	2:12 +11	8:49	156 152-160	1376	169 118-174	3/3
3.75	32:12	2:39 +26	10:36	157 149-172	1663	167 118-174	8/9
4.00	34:18	2:06	8:22	152 131-158	1273	169 162-176	9/10
4.25	36:32	2:14 +9	8:55	152 134-158	1356	168 112-174	6/5
4.50	38:33	2:01	8:04	151 147-155	1218	170 166-174	3/4
4.75	40:37	2:05	8:20	154 152-158	1282	171 168-172	3/2
5.00	42:37	2:00	8:00	153 146-156	1223	172 168-176	4/4
5.25	44:33	1:56	7:43	144 137-152	1112	172 168-176	11/2
5.50	46:28	1:55	7:39	147 140-162	1125	170 164-176	1/11
5.75	48:24	1:56	7:44	150 146-156	1160	173 170-176	7/1
6.00	50:22	1:58	7:50	149 147-152	1167	171 168-174	5/5
6.13	51:22	1:00	7:47	145 139-153	1127	170 168-174	3/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 15m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	6.1	49:49	8:18
Walk	1.1	116	0	36	46:02
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.90%	More
800m	3:48	7:38	51.89%	More
1km	4:46	7:40	53.91%	More
Mile	7:42	7:42	56.59%	More
5k	25:51	8:19	57.42%	More
5 miles	41:13	8:15	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:22	7:51	60.92
5M	40:20	8:04	59.97
10km	50:48	8:11	59.49
10M	1:24:07	8:25	59.41
Half	1:51:59	8:33	58.60
20M	2:55:22	8:46	59.29
Mara	3:53:28	8:55	59.39

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