Fri 13th Mar 2020 at 4:00pm by RunRuss

Bike > General

Follow User
0 👍

Time
23:49
Miles
5.75
Mph
14.5
Cals
256
BPM
126
%MHR
70
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:33(3:43/m) 122/133bpm 121cal 16.15/25.96mph
2) 2.64m - 12:16(4:39/m) 130/164bpm 135cal 12.92/20.91mph

11:33 12:16

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.25	95 73-125	465
0.50	2:01	48	18.84	122 117-127	389
0.75	2:51	49	18.26	122 120-124	401
1.00	3:43	53	17.02	123 121-125	434
1.25	4:55	1:11	12.60	123 122-124	586
1.50	5:44	49	18.45	127 122-133	413
1.75	6:35	51	17.67	131 129-133	445
2.00	7:30	55	16.29	129 128-130	475
2.25	8:25	55	16.37	128 125-131	469
2.50	9:17	52	17.40	129 127-132	445
2.75	10:10	53	16.98	130 129-132	459
3.00	11:07	58	15.58	120 108-131	462
3.25	12:06	58	15.44	121 114-125	470
3.50	13:02	56	16.10	124 122-125	462
3.75	14:00	58	15.41	125 121-131	487
4.00	15:20	1:20	11.18	125 122-130	671
4.25	17:20	1:59	7.54	126 123-128	1003
4.50	19:03	1:43	8.72	122 109-128	839
4.75	19:56	53	17.02	130 120-137	458
5.00	20:49	53	17.06	139 131-147	489
5.25	21:42	53	16.87	138 136-140	491
5.50	22:34	52	17.31	148 133-164	513
5.75	23:49	1:15	11.92	137 135-139	690

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:29	3:29	More
5k	11:13	3:37	More
5 miles	20:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:16	4:28
40km	1:52:24	4:31
25 miles	1:53:06	4:31
42km	1:58:22	4:32
50 miles	3:55:48	4:43
56 miles	4:25:54	4:45
100 miles	8:11:37	4:55
112 miles	9:14:23	4:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry