-
Time
13:44
-
Miles
1.68
-
Mph
7.3
-
Cals
47
-
BPM
96
-
%MHR
56.3
-
B/mi
786
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 13:44(8:09/m) 90/136bpm 47cal 7.36/12.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:18 |
2:18 |
1.62 |
83 81-84 |
3065 |
0/0 |
0.13 |
2:46 |
28 |
8.09 |
83 83-83 |
616 |
1/1 |
0.19 |
3:26 |
39 |
5.73 |
79 77-80 |
828 |
1/1 |
0.25 |
3:55 |
29 |
7.75 |
75 75-75 |
581 |
0/1 |
0.31 |
4:20 |
25 |
8.96 |
81 76-85 |
543 |
1/1 |
0.38 |
4:47 |
27 |
8.28 |
84 81-88 |
609 |
1/0 |
0.44 |
5:12 |
25 |
9.05 |
86 84-87 |
570 |
0/1 |
0.50 |
5:35 |
23 |
9.89 |
111 90-123 |
673 |
1/1 |
0.56 |
5:56 |
22 |
10.30 |
128 122-136 |
746 |
1/1 |
0.63 |
6:49 |
53 |
4.28 |
119 99-131 |
1669 |
1/1 |
0.69 |
7:17 |
28 |
8.01 |
69 50-96 |
517 |
1/0 |
0.75 |
7:42 |
25 |
8.93 |
62 56-68 |
417 |
1/0 |
0.81 |
8:08 |
26 |
8.70 |
70 70-71 |
483 |
1/0 |
0.88 |
8:33 |
24 |
9.19 |
72 72-72 |
470 |
1/0 |
0.94 |
8:57 |
24 |
9.35 |
85 75-92 |
545 |
1/0 |
1.00 |
9:26 |
30 |
7.62 |
103 95-111 |
811 |
1/0 |
1.06 |
9:55 |
28 |
7.93 |
114 108-120 |
862 |
1/1 |
1.13 |
10:28 |
34 |
6.68 |
113 108-117 |
1015 |
1/1 |
1.19 |
10:56 |
28 |
8.02 |
101 96-105 |
755 |
1/0 |
1.25 |
11:16 |
20 |
11.33 |
92 90-95 |
487 |
0/1 |
1.31 |
11:35 |
19 |
11.77 |
89 89-89 |
454 |
0/1 |
1.38 |
11:54 |
18 |
12.22 |
88 87-89 |
432 |
0/0 |
1.44 |
12:13 |
20 |
11.50 |
88 87-88 |
459 |
0/1 |
1.50 |
12:33 |
19 |
11.54 |
83 79-87 |
431 |
1/0 |
1.56 |
12:53 |
21 |
10.95 |
84 79-89 |
460 |
1/1 |
1.63 |
13:17 |
24 |
9.57 |
89 89-89 |
558 |
1/1 |
1.68 |
13:45 |
28 |
7.50 |
89 88-90 |
712 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:57 |
More |
800m |
2:44 |
5:31 |
More |
1km |
3:47 |
6:05 |
More |
Mile |
6:23 |
6:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:59 |
9:06 |
20km |
1:54:33 |
9:13 |
15 miles |
2:19:50 |
9:19 |
20 miles |
3:09:41 |
9:29 |
40km |
3:58:50 |
9:37 |
25 miles |
4:00:18 |
9:37 |
42km |
4:11:30 |
9:38 |
50 miles |
8:21:01 |
10:01 |
56 miles |
9:24:58 |
10:05 |
100 miles |
17:24:36 |
10:27 |
112 miles |
19:37:56 |
10:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry