Fri 13th Mar 2020 at 3:00pm by Jon M
Run > General
-
Time
1:05:46
-
Miles
7.41
-
Min/mi
8:53
-
Pacing
82%
-
WAVA
61.81
-
Stride(cm)
116
-
Cals
702
-
Cadence
156
-
BPM
123
-
%MHR
71.7
-
B/mi
1088
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Black Park
===
1) 1m - 8:46(8:46/m) 106/122bpm 77cal 81/86rpm 6.84/0mph
2) 1m - 8:52(8:52/m) 120/128bpm 93cal 79/84rpm 6.76/0mph
3) 1m - 8:37(8:37/m) 125/132bpm 94cal 78/80rpm 6.96/0mph
4) 1m - 8:44(8:44/m) 125/129bpm 94cal 78/79rpm 6.87/0mph
5) 1m - 9:19(9:19/m) 128/144bpm 103cal 76/79rpm 6.44/0mph
6) 1m - 8:54(8:54/m) 129/158bpm 98cal 77/79rpm 6.74/0mph
7) 1m - 8:53(8:53/m) 132/140bpm 100cal 77/78rpm 6.76/0mph
8) 0.41m - 3:40(9:01/m) 134/138bpm 43cal 77/78rpm 6.65/0mph
8:46 8:52 8:37 8:44 9:19 8:54 8:53 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 +1:01
|
12:30 |
80 40-109 |
1000 |
165 150-172 |
0/9 |
0.50 |
5:14 |
2:07 |
8:27 |
109 96-115 |
921 |
161 158-164 |
2/2 |
0.75 |
7:30 |
2:15 |
9:01 |
112 107-115 |
1011 |
160 158-162 |
3/3 |
1.00 |
9:48 |
2:19 |
9:16 |
117 111-122 |
1083 |
158 154-162 |
6/2 |
1.25 |
12:44 |
2:55 +50
|
11:42 |
114 96-128 |
1333 |
163 158-168 |
4/1 |
1.50 |
14:55 |
2:11 |
8:44 |
118 108-122 |
1031 |
160 158-162 |
2/1 |
1.75 |
17:11 |
2:16 |
9:03 |
122 118-125 |
1104 |
157 156-160 |
4/1 |
2.00 |
19:31 |
2:20 |
9:20 |
126 123-128 |
1176 |
156 154-158 |
14/1 |
2.25 |
21:49 |
2:18 |
9:12 |
126 125-128 |
1160 |
155 152-158 |
6/1 |
2.50 |
23:57 |
2:08 |
8:31 |
127 124-131 |
1081 |
158 156-160 |
3/0 |
2.75 |
26:06 |
2:09 |
8:38 |
125 118-132 |
1078 |
157 154-158 |
2/9 |
3.00 |
28:08 |
2:02 |
8:07 |
121 118-124 |
981 |
156 156-158 |
0/11 |
3.25 |
30:21 |
2:13 |
8:52 |
124 123-126 |
1100 |
156 150-158 |
0/4 |
3.50 |
32:29 |
2:08 |
8:33 |
126 125-127 |
1078 |
155 152-158 |
2/2 |
3.75 |
34:47 |
2:18 |
9:11 |
126 124-129 |
1157 |
155 150-158 |
5/3 |
4.00 |
36:52 |
2:05 |
8:20 |
125 120-129 |
1042 |
155 152-158 |
2/15 |
4.25 |
39:08 |
2:16 |
9:03 |
126 121-129 |
1141 |
153 150-156 |
7/0 |
4.50 |
41:31 |
2:24 |
9:35 |
131 127-144 |
1255 |
152 140-154 |
6/1 |
4.75 |
43:53 |
2:22 |
9:26 |
129 126-133 |
1217 |
153 150-156 |
7/1 |
5.00 |
46:11 |
2:18 |
9:12 |
128 125-131 |
1177 |
153 148-158 |
2/2 |
5.25 |
48:21 |
2:11 |
8:42 |
126 122-130 |
1097 |
155 152-158 |
1/10 |
5.50 |
50:37 |
2:16 |
9:02 |
128 121-134 |
1157 |
153 150-156 |
3/3 |
5.75 |
52:52 |
2:15 |
9:01 |
137 128-158 |
1236 |
153 152-154 |
1/3 |
6.00 |
55:05 |
2:13 |
8:52 |
130 125-132 |
1152 |
154 152-156 |
0/0 |
6.25 |
57:17 |
2:12 |
8:47 |
132 127-139 |
1159 |
155 152-156 |
2/1 |
6.50 |
59:27 |
2:10 |
8:41 |
133 130-135 |
1155 |
154 148-156 |
0/5 |
6.75 |
1:01:42 |
2:15 |
9:02 |
131 126-134 |
1183 |
153 152-156 |
3/4 |
7.00 |
1:03:58 |
2:16 |
9:02 |
132 128-135 |
1192 |
154 150-156 |
2/2 |
7.25 |
1:06:12 |
2:14 |
8:55 |
134 130-137 |
1194 |
154 152-156 |
3/1 |
7.41 |
1:07:38 |
1:26 |
9:13 |
135 134-137 |
1243 |
152 150-156 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
45.23% |
More |
800m |
4:09 |
8:20 |
52.36% |
More |
1km |
5:11 |
8:20 |
54.64% |
More |
Mile |
8:29 |
8:29 |
56.79% |
More |
5k |
27:16 |
8:47 |
60.30% |
More |
5 miles |
44:22 |
8:52 |
60.66% |
More |
10k |
55:18 |
8:54 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
61.29 |
5km |
26:10 |
8:25 |
62.83 |
5M |
43:21 |
8:40 |
62.09 |
10km |
54:34 |
8:47 |
61.74 |
10M |
1:30:22 |
9:02 |
61.80 |
Half |
2:00:19 |
9:11 |
61.04 |
20M |
3:08:24 |
9:25 |
61.77 |
Mara |
4:10:50 |
9:34 |
61.87 |
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