Fri 13th Mar 2020 at 3:00pm by Jon M

Run > General

  • Time
    1:05:46
  • Miles
    7.41
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    61.81
  • Stride(cm)
    116
  • Cals
    702
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1088
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Black Park
===
1) 1m - 8:46(8:46/m) 106/122bpm 77cal 81/86rpm 6.84/0mph
2) 1m - 8:52(8:52/m) 120/128bpm 93cal 79/84rpm 6.76/0mph
3) 1m - 8:37(8:37/m) 125/132bpm 94cal 78/80rpm 6.96/0mph
4) 1m - 8:44(8:44/m) 125/129bpm 94cal 78/79rpm 6.87/0mph
5) 1m - 9:19(9:19/m) 128/144bpm 103cal 76/79rpm 6.44/0mph
6) 1m - 8:54(8:54/m) 129/158bpm 98cal 77/79rpm 6.74/0mph
7) 1m - 8:53(8:53/m) 132/140bpm 100cal 77/78rpm 6.76/0mph
8) 0.41m - 3:40(9:01/m) 134/138bpm 43cal 77/78rpm 6.65/0mph
8:46 8:52 8:37 8:44 9:19 8:54 8:53 3:40

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +1:01 12:30 80 40-109 1000 165 150-172 0/9
0.50 5:14 2:07 8:27 109 96-115 921 161 158-164 2/2
0.75 7:30 2:15 9:01 112 107-115 1011 160 158-162 3/3
1.00 9:48 2:19 9:16 117 111-122 1083 158 154-162 6/2
1.25 12:44 2:55 +50 11:42 114 96-128 1333 163 158-168 4/1
1.50 14:55 2:11 8:44 118 108-122 1031 160 158-162 2/1
1.75 17:11 2:16 9:03 122 118-125 1104 157 156-160 4/1
2.00 19:31 2:20 9:20 126 123-128 1176 156 154-158 14/1
2.25 21:49 2:18 9:12 126 125-128 1160 155 152-158 6/1
2.50 23:57 2:08 8:31 127 124-131 1081 158 156-160 3/0
2.75 26:06 2:09 8:38 125 118-132 1078 157 154-158 2/9
3.00 28:08 2:02 8:07 121 118-124 981 156 156-158 0/11
3.25 30:21 2:13 8:52 124 123-126 1100 156 150-158 0/4
3.50 32:29 2:08 8:33 126 125-127 1078 155 152-158 2/2
3.75 34:47 2:18 9:11 126 124-129 1157 155 150-158 5/3
4.00 36:52 2:05 8:20 125 120-129 1042 155 152-158 2/15
4.25 39:08 2:16 9:03 126 121-129 1141 153 150-156 7/0
4.50 41:31 2:24 9:35 131 127-144 1255 152 140-154 6/1
4.75 43:53 2:22 9:26 129 126-133 1217 153 150-156 7/1
5.00 46:11 2:18 9:12 128 125-131 1177 153 148-158 2/2
5.25 48:21 2:11 8:42 126 122-130 1097 155 152-158 1/10
5.50 50:37 2:16 9:02 128 121-134 1157 153 150-156 3/3
5.75 52:52 2:15 9:01 137 128-158 1236 153 152-154 1/3
6.00 55:05 2:13 8:52 130 125-132 1152 154 152-156 0/0
6.25 57:17 2:12 8:47 132 127-139 1159 155 152-156 2/1
6.50 59:27 2:10 8:41 133 130-135 1155 154 148-156 0/5
6.75 1:01:42 2:15 9:02 131 126-134 1183 153 152-156 3/4
7.00 1:03:58 2:16 9:02 132 128-135 1192 154 150-156 2/2
7.25 1:06:12 2:14 8:55 134 130-137 1194 154 152-156 3/1
7.41 1:07:38 1:26 9:13 135 134-137 1243 152 150-156 6/0

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 106m, Range 38m, Flat prediction 1:04:03
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.3% 9:29
17 1.8% 9:30
See your biggest climbs

Cadence

156 (172 max) Stride Length: 116cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 45.23% More
800m 4:09 8:20 52.36% More
1km 5:11 8:20 54.64% More
Mile 8:29 8:29 56.79% More
5k 27:16 8:47 60.30% More
5 miles 44:22 8:52 60.66% More
10k 55:18 8:54 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.29
5km 26:10 8:25 62.83
5M 43:21 8:40 62.09
10km 54:34 8:47 61.74
10M 1:30:22 9:02 61.80
Half 2:00:19 9:11 61.04
20M 3:08:24 9:25 61.77
Mara 4:10:50 9:34 61.87
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