Fri 13th Mar 2020 at 2:00pm by PeterFay
Run > General
-
Time
2:06:31
-
Miles
7.54
-
Min/mi
16:47
-
Pacing
84%
-
WAVA
32.09
-
Stride(cm)
65
-
Cals
899
-
Cadence
148
-
BPM
97
-
%MHR
56.4
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:01(14:01/m) 101/136bpm 116cal 4.28/0mph
2) 1m - 17:29(17:29/m) 96/96bpm 126cal 3.43/0mph
3) 1m - 17:26(17:26/m) 96/96bpm 122cal 3.44/0mph
4) 1m - 17:00(17:00/m) 96/96bpm 116cal 3.53/0mph
5) 1m - 17:04(17:04/m) 96/96bpm 120cal 3.52/0mph
6) 1m - 17:51(17:51/m) 96/96bpm 117cal 3.36/0mph
7) 1m - 16:26(16:26/m) 96/96bpm 119cal 3.65/0mph
8) 0.54m - 9:15(17:08/m) 96/96bpm 63cal 3.5/0mph
14:01 17:29 17:26 17:00 17:04 17:51 16:26 9:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:29 |
4:29 |
17:55 |
110 85-136 |
1970 |
164 154-178 |
0.50 |
7:51 |
3:22 |
13:28 |
101 97-117 |
1361 |
166 160-172 |
0.75 |
11:25 |
3:35 |
14:19 |
96 96-97 |
1374 |
160 82-176 |
1.00 |
15:09 |
3:43 |
14:53 |
96 96-96 |
1428 |
162 156-170 |
1.25 |
19:22 |
4:13 |
16:53 |
96 96-96 |
1622 |
154 122-162 |
1.50 |
24:00 |
4:38 |
18:31 |
96 96-96 |
1778 |
145 136-150 |
1.75 |
28:19 |
4:19 |
17:16 |
96 96-96 |
1658 |
147 140-156 |
2.00 |
32:38 |
4:19 |
17:16 |
96 96-96 |
1657 |
148 144-156 |
2.25 |
37:16 |
4:38 |
18:34 |
96 96-96 |
1782 |
144 138-156 |
2.50 |
41:33 |
4:17 |
17:06 |
96 96-96 |
1642 |
147 142-156 |
2.75 |
45:45 |
4:12 |
16:49 |
96 96-96 |
1615 |
148 144-152 |
3.00 |
50:04 |
4:19 |
17:15 |
96 96-96 |
1657 |
146 142-150 |
3.25 |
54:37 |
4:33 |
18:11 |
96 96-96 |
1745 |
144 140-148 |
3.50 |
58:58 |
4:22 |
17:28 |
96 96-96 |
1676 |
145 142-156 |
3.75 |
1:03:03 |
4:05 |
16:20 |
96 96-96 |
1568 |
148 142-156 |
4.00 |
1:07:04 |
4:01 |
16:03 |
96 96-96 |
1540 |
149 142-156 |
4.25 |
1:11:08 |
4:03 |
16:14 |
96 96-96 |
1558 |
147 144-152 |
4.50 |
1:15:25 |
4:18 |
17:11 |
96 96-96 |
1650 |
145 138-150 |
4.75 |
1:19:55 |
4:30 |
17:58 |
96 96-96 |
1725 |
142 136-146 |
5.00 |
1:24:08 |
4:13 |
16:51 |
96 96-96 |
1617 |
145 142-156 |
5.25 |
1:28:14 |
4:07 |
16:27 |
96 96-96 |
1580 |
146 142-154 |
5.50 |
1:32:33 |
4:19 |
17:15 |
96 96-96 |
1656 |
144 134-150 |
5.75 |
1:36:37 |
4:04 |
16:17 |
96 96-96 |
1564 |
147 142-150 |
6.00 |
1:41:58 |
5:20 |
21:21 |
96 95-96 |
2050 |
148 122-160 |
6.25 |
1:45:54 |
3:56 |
15:43 |
96 96-96 |
1509 |
147 142-152 |
6.50 |
1:50:00 |
4:07 |
16:27 |
96 96-96 |
1579 |
143 138-148 |
6.75 |
1:54:12 |
4:12 |
16:46 |
96 96-96 |
1610 |
144 138-148 |
7.00 |
1:58:24 |
4:12 |
16:48 |
96 96-96 |
1613 |
144 140-148 |
7.25 |
2:02:37 |
4:13 |
16:54 |
96 96-96 |
1622 |
144 136-150 |
7.50 |
2:06:47 |
4:10 |
16:40 |
96 96-96 |
1600 |
144 138-148 |
7.54 |
2:07:38 |
51 |
21:43 |
96 96-96 |
2085 |
141 122-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:51 |
27.92% |
More |
800m |
6:38 |
13:21 |
32.18% |
More |
1km |
8:31 |
13:42 |
32.73% |
More |
Mile |
14:11 |
14:11 |
33.39% |
More |
5k |
51:12 |
16:29 |
31.55% |
More |
5 miles |
1:23:11 |
16:38 |
31.76% |
More |
10k |
1:44:21 |
16:48 |
31.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:52 |
14:52 |
31.87 |
5km |
49:26 |
15:55 |
32.67 |
5M |
1:21:51 |
16:22 |
32.28 |
10km |
1:43:04 |
16:35 |
32.07 |
10M |
2:50:40 |
17:04 |
32.10 |
Half |
3:47:13 |
17:21 |
31.69 |
20M |
5:55:49 |
17:47 |
32.07 |
Mara |
7:53:44 |
18:05 |
32.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry