Fri 13th Mar 2020 at 2:00pm by PeterFay

Run > General

  • Time
    2:06:31
  • Miles
    7.54
  • Min/mi
    16:47
  • Pacing
    84%
  • WAVA
    32.09
  • Stride(cm)
    65
  • Cals
    899
  • Cadence
    148
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 101/136bpm 116cal 4.28/0mph
2) 1m - 17:29(17:29/m) 96/96bpm 126cal 3.43/0mph
3) 1m - 17:26(17:26/m) 96/96bpm 122cal 3.44/0mph
4) 1m - 17:00(17:00/m) 96/96bpm 116cal 3.53/0mph
5) 1m - 17:04(17:04/m) 96/96bpm 120cal 3.52/0mph
6) 1m - 17:51(17:51/m) 96/96bpm 117cal 3.36/0mph
7) 1m - 16:26(16:26/m) 96/96bpm 119cal 3.65/0mph
8) 0.54m - 9:15(17:08/m) 96/96bpm 63cal 3.5/0mph
14:01 17:29 17:26 17:00 17:04 17:51 16:26 9:15

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:29 4:29 17:55 110 85-136 1970 164 154-178
0.50 7:51 3:22 13:28 101 97-117 1361 166 160-172
0.75 11:25 3:35 14:19 96 96-97 1374 160 82-176
1.00 15:09 3:43 14:53 96 96-96 1428 162 156-170
1.25 19:22 4:13 16:53 96 96-96 1622 154 122-162
1.50 24:00 4:38 18:31 96 96-96 1778 145 136-150
1.75 28:19 4:19 17:16 96 96-96 1658 147 140-156
2.00 32:38 4:19 17:16 96 96-96 1657 148 144-156
2.25 37:16 4:38 18:34 96 96-96 1782 144 138-156
2.50 41:33 4:17 17:06 96 96-96 1642 147 142-156
2.75 45:45 4:12 16:49 96 96-96 1615 148 144-152
3.00 50:04 4:19 17:15 96 96-96 1657 146 142-150
3.25 54:37 4:33 18:11 96 96-96 1745 144 140-148
3.50 58:58 4:22 17:28 96 96-96 1676 145 142-156
3.75 1:03:03 4:05 16:20 96 96-96 1568 148 142-156
4.00 1:07:04 4:01 16:03 96 96-96 1540 149 142-156
4.25 1:11:08 4:03 16:14 96 96-96 1558 147 144-152
4.50 1:15:25 4:18 17:11 96 96-96 1650 145 138-150
4.75 1:19:55 4:30 17:58 96 96-96 1725 142 136-146
5.00 1:24:08 4:13 16:51 96 96-96 1617 145 142-156
5.25 1:28:14 4:07 16:27 96 96-96 1580 146 142-154
5.50 1:32:33 4:19 17:15 96 96-96 1656 144 134-150
5.75 1:36:37 4:04 16:17 96 96-96 1564 147 142-150
6.00 1:41:58 5:20 21:21 96 95-96 2050 148 122-160
6.25 1:45:54 3:56 15:43 96 96-96 1509 147 142-152
6.50 1:50:00 4:07 16:27 96 96-96 1579 143 138-148
6.75 1:54:12 4:12 16:46 96 96-96 1610 144 138-148
7.00 1:58:24 4:12 16:48 96 96-96 1613 144 140-148
7.25 2:02:37 4:13 16:54 96 96-96 1622 144 136-150
7.50 2:06:47 4:10 16:40 96 96-96 1600 144 138-148
7.54 2:07:38 51 21:43 96 96-96 2085 141 122-144

Heart

97/136max
  • Show Beats/Mile

Cadence

148 (178 max) Stride Length: 65cm Run: 14.6% Walk: 85.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:51 27.92% More
800m 6:38 13:21 32.18% More
1km 8:31 13:42 32.73% More
Mile 14:11 14:11 33.39% More
5k 51:12 16:29 31.55% More
5 miles 1:23:11 16:38 31.76% More
10k 1:44:21 16:48 31.68% More

Predictions

Dist Time Per Mile WAVA
1M 14:52 14:52 31.87
5km 49:26 15:55 32.67
5M 1:21:51 16:22 32.28
10km 1:43:04 16:35 32.07
10M 2:50:40 17:04 32.10
Half 3:47:13 17:21 31.69
20M 5:55:49 17:47 32.07
Mara 7:53:44 18:05 32.12
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