Fri 13th Mar 2020 at 4:00pm by Pick74

Run > General

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Time
42:31
Miles
5.02
Min/mi
8:28
Pacing
96%
WAVA
54.39
Stride(cm)
109
Cals
649
Cadence
174
BPM
153
%MHR
86.6
B/mi
1298
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/154bpm 127cal 6.97/7.66mph
2) 1m - 8:15(8:15/m) 153/157bpm 126cal 7.28/7.51mph
3) 1m - 8:28(8:28/m) 155/173bpm 131cal 7.08/7.49mph
4) 1m - 8:32(8:32/m) 154/159bpm 131cal 7.03/7.31mph
5) 1m - 8:29(8:29/m) 157/161bpm 132cal 7.07/7.47mph
6) 0.02m - 10(8:15/m) 158/160bpm 2cal 7.27/6.91mph

8:37 8:15 8:28 8:32 8:29 10

Pace

19%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	145 135-149	1278	171 170-174	2/2
0.50	4:23	2:11	8:42	147 144-151	1280	172 170-176	1/2
0.75	6:29	2:06	8:26	147 141-153	1239	174 172-176	1/2
1.00	8:36	2:07	8:27	149 147-151	1260	175 172-180	3/2
1.25	10:40	2:04	8:17	153 151-156	1268	175 170-180	1/2
1.50	12:45	2:05	8:20	153 151-157	1276	175 174-176	1/2
1.75	14:49	2:04	8:15	152 150-155	1254	176 172-178	2/3
2.00	16:51	2:02	8:06	154 152-156	1248	175 174-176	1/2
2.25	19:00	2:09	8:38	154 150-156	1329	173 170-176	2/2
2.50	21:07	2:06	8:25	154 150-156	1297	175 172-180	4/8
2.75	23:13	2:06	8:26	158 149-173	1332	175 172-176	5/3
3.00	25:19	2:06	8:23	155 153-158	1299	175 172-176	4/2
3.25	27:26	2:07	8:27	154 150-158	1302	175 172-176	3/3
3.50	29:34	2:08	8:34	153 150-156	1310	173 170-176	4/0
3.75	31:45	2:11	8:44	154 152-157	1345	174 172-176	1/2
4.00	33:51	2:06	8:23	155 152-159	1300	175 172-178	2/2
4.25	35:58	2:07	8:30	157 154-160	1334	175 172-176	2/1
4.50	38:00	2:02	8:07	156 154-158	1266	176 174-180	2/2
4.75	40:12	2:12	8:48	155 151-158	1364	169 118-180	1/4
5.00	42:20	2:08	8:32	159 156-161	1356	176 174-184	2/2
5.02	42:31	11	8:41	159 158-160	1381	173 172-174	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5	42:24	8:27
Walk	0.3	118	0	7	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.18%	More
800m	4:01	8:05	46.62%	More
1km	5:03	8:08	48.31%	More
Mile	8:14	8:14	50.56%	More
5k	26:04	8:23	54.31%	More
5 miles	42:19	8:28	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:34	8:14	55.38
5M	42:20	8:28	54.39
10km	53:18	8:35	53.92
10M	1:28:16	8:50	53.78
Half	1:57:31	8:58	53.02
20M	3:04:02	9:12	53.64
Mara	4:05:02	9:21	53.72

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