Fri 13th Mar 2020 at 4:00pm by Oranj

Bike > Commuting

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Time
7:41
Miles
1.60
Mph
12.5
Cals
82
BPM
113
%MHR
67.3
B/mi
543
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58km - 7:41(2:59/km) 113/126bpm 82cal 20.15/25.87kmph

7:41

Pace

26%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +5	7.59	116 114-123	917	0/0
0.13	48	18	12.53	119 113-123	570	0/1
0.19	1:04	17	13.57	112 110-114	495	0/2
0.25	1:19	15	15.04	113 110-114	451	0/2
0.31	1:34	15	15.36	106 102-110	414	0/1
0.38	1:52	18	12.57	98 94-102	468	1/1
0.44	2:09	18	12.79	106 97-112	497	3/0
0.50	2:30	21	10.91	112 110-114	616	2/1
0.56	2:52	22	10.28	111 107-114	648	1/0
0.63	3:13	21	10.53	112 111-114	638	3/0
0.69	3:33	20	11.30	112 109-114	595	1/0
0.75	3:49	16	13.81	109 107-111	473	0/1
0.81	4:05	15	14.57	106 105-110	437	1/1
0.88	4:21	16	14.04	106 103-108	453	1/0
0.94	4:38	17	13.22	105 100-107	476	2/0
1.00	4:54	16	13.83	112 105-120	486	1/0
1.06	5:10	16	13.97	121 119-124	520	1/0
1.13	5:28	18	12.78	122 120-124	573	1/1
1.19	5:46	18	12.33	118 114-120	574	2/0
1.25	6:02	16	13.96	111 108-114	477	0/1
1.31	6:18	16	14.22	114 112-116	481	1/1
1.38	6:34	16	14.28	121 114-126	509	0/3
1.44	6:52	18	12.37	123 119-125	596	0/1
1.50	7:10	18	12.44	118 114-121	569	1/1
1.56	7:27	17	13.37	117 114-119	525	1/1
1.60	7:45	18	7.81	119 116-120	914	1/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:11	4:24	More
1km	2:43	4:23	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:04:47	5:13
15 miles	1:18:47	5:15
20 miles	1:46:15	5:19
40km	2:13:12	5:22
25 miles	2:14:00	5:22
42km	2:20:08	5:22
50 miles	4:35:33	5:31
56 miles	5:10:01	5:32
100 miles	9:26:35	5:40
112 miles	10:37:27	5:41

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