Fri 13th Mar 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
29:16
Miles
1.90
Min/mi
15:24
Stride(cm)
83
Cals
91
Cadence
126
BPM
90
%MHR
52.6
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 90/107bpm 36cal 63/90rpm 3.42/6.02mph
2) 0.62m - 10:20(16:38/m) 93/105bpm 34cal 54/92rpm 3.61/5.6mph
3) 0.62m - 8:00(12:52/m) 87/116bpm 21cal 46/81rpm 4.66/39.95mph
4) 0.04m - 3(1:27/m) 75/77bpm 41.16/39.96mph

10:53 10:20 8:00 3

Pace

10%

26%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	91 82-103	1575	122 114-128
0.13	2:44	1:39 +27	26:24	81 74-86	2138	131 120-136
0.19	3:51	1:07	17:50	90 82-102	1605	127 118-132
0.25	4:59	1:08	18:15	88 86-95	1606	120 110-132
0.31	5:54	54	14:29	92 86-96	1333	128 120-134
0.38	7:01	1:07	17:59	94 91-98	1691	130 124-136
0.44	8:10	1:09	18:25	90 88-94	1658	128 124-132
0.50	9:15	1:05	17:20	91 90-93	1577	130 124-136
0.56	10:17	1:02	16:27	90 88-93	1481	127 120-132
0.63	11:25	1:09	18:20	96 89-102	1761	131 120-180
0.69	12:29	1:03	16:51	100 97-102	1686	127 122-134
0.75	13:32	1:03	16:56	95 92-98	1608	126 120-132
0.81	14:37	1:04	17:12	94 90-97	1616	128 124-132
0.88	15:48	1:12	19:05	90 87-96	1718	126 120-132
0.94	16:56	1:08	18:03	87 85-92	1570	128 116-176
1.00	17:55	59	15:41	99 90-105	1552	153 128-184
1.06	18:41	46	12:19	84 79-91	1035	-
1.13	19:45	1:04	17:11	85 77-95	1460	124 120-130
1.19	20:43	58	15:30	96 92-102	1487	132 124-138
1.25	21:50	1:06	17:37	96 92-101	1692	135 130-144
1.31	23:34	1:44 +7	27:45	97 85-116	2691	125 112-162
1.38	24:40	1:06	17:40	88 86-89	1555	118 112-124
1.44	25:59	1:19	21:00	84 82-87	1764	115 108-124
1.50	27:17	1:18	20:54	85 82-89	1776	117 112-120
1.56	28:28	1:11 +8	18:55	82 80-86	1552	115 108-118
1.63	29:20	52	13:52	82 80-84	1137	116 110-128
1.69	29:36	16	4:16	80 80-80	341	-
1.75	29:44	8	2:15	80 80-80	180	-
1.81	29:50	6	1:32	79 78-79	122	-
1.88	29:56	5	1:28	78 77-78	114	-
1.90	29:58	2	1:28	70 70-70	103	-

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	4:43	9:29	More
1km	6:56	11:09	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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