Fri 13th Mar 2020 at 2:00pm by jamesheede
Run > General
-
Time
1:44
-
Miles
0.26
-
Min/mi
6:40
-
Stride(cm)
120
-
Cals
21
-
Cadence
196
-
BPM
138
-
%MHR
80.9
-
B/mi
922
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:44(6:46/m) 145/161bpm 21cal 8.87/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 +4
|
7:32 |
118 93-135 |
890 |
198 194-200 |
0.13 |
53 |
25 |
6:34 |
144 138-149 |
945 |
194 192-200 |
0.19 |
1:18 |
26 |
6:48 |
154 149-159 |
1047 |
196 194-200 |
0.25 |
1:45 |
27 |
7:06 |
159 157-161 |
1128 |
196 192-198 |
0.26 |
1:48 |
3 |
7:39 |
160 160-160 |
1225 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
196 |
0.3 |
1:44 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:14 |
7:14 |
5km |
24:02 |
7:44 |
5M |
39:48 |
7:58 |
10km |
50:07 |
8:04 |
10M |
1:22:59 |
8:18 |
Half |
1:50:29 |
8:26 |
20M |
2:53:01 |
8:39 |
Mara |
3:50:22 |
8:48 |
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