Fri 13th Mar 2020 at 2:00pm by Winniefree

Walk > General

  • Time
    2:47:55
  • Miles
    6.24
  • Min/mi
    26:55
  • Stride(cm)
    56
  • Cals
    495
  • Cadence
    107
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 81cal 2.26/14.15mph
2) 1m - 23:44(23:44/m) 79cal 2.53/3.72mph
3) 1m - 34:15(34:15/m) 82cal 1.75/24.42mph
4) 1m - 25:51(25:51/m) 79cal 2.32/3.21mph
5) 1m - 21:28(21:28/m) 81cal 2.79/3.55mph
6) 1m - 29:14(29:14/m) 76cal 2.05/3.23mph
7) 0.24m - 6:51(29:06/m) 17cal 2.06/4.72mph
26:31 23:44 34:15 25:51 21:28 29:14 6:51

Pace

13% 5% 6% 10% 32% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:53 109 102-118 2/2
0.50 12:56 7:42 30:49 112 104-118 2/3
0.75 20:13 7:18 29:11 102 96-118 8/0
1.00 26:31 6:18 25:13 103 98-110 4/1
1.25 32:02 5:31 22:03 105 102-112 4/1
1.50 38:03 6:01 24:05 107 98-118 5/0
1.75 43:56 5:53 23:31 107 98-118 5/0
2.00 50:17 6:21 25:24 107 94-118 6/0
2.25 58:05 7:48 31:12 108 96-118 7/2
2.50 1:11:10 13:04 52:17 110 98-118 6/3
2.75 1:18:26 7:16 29:05 105 96-118 4/4
3.00 1:24:35 6:09 24:37 104 98-118 0/10
3.25 1:33:22 8:47 35:09 107 96-118 1/4
3.50 1:38:32 5:10 20:39 112 106-118 0/6
3.75 1:44:30 5:57 23:50 111 98-118 1/3
4.00 1:50:25 5:56 23:42 104 98-118 3/1
4.25 1:56:16 5:51 23:24 109 98-118 4/0
4.50 2:01:35 5:19 21:14 108 98-118 2/3
4.75 2:06:33 4:58 19:53 112 108-118 0/6
5.00 2:11:54 5:21 21:25 108 102-118 0/4
5.25 2:18:28 6:34 26:17 107 102-112 0/5
5.50 2:26:09 7:41 30:43 108 104-112 0/9
5.75 2:34:42 8:33 34:11 105 94-118 0/4
6.00 2:41:11 6:30 25:59 103 96-118 2/2
6.23 2:47:55 6:44 29:02 104 96-118 4/1

Elevation

Asc 76m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.2% 29:19
12 1.9% 31:40
See your biggest climbs

Cadence

107 (118 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 10:08 20:23 More
1km 12:46 20:32 More
Mile 21:14 21:14 More
5k 1:14:37 24:01 More
5 miles 2:11:09 26:14 More
10k 2:46:34 26:48 More

Predictions

Dist Time Per Mile
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