Fri 13th Mar 2020 at 2:00pm by Winniefree
Walk > General
-
Time
2:47:55
-
Miles
6.24
-
Min/mi
26:55
-
Stride(cm)
56
-
Cals
495
-
Cadence
107
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:31(26:31/m) 81cal 2.26/14.15mph
2) 1m - 23:44(23:44/m) 79cal 2.53/3.72mph
3) 1m - 34:15(34:15/m) 82cal 1.75/24.42mph
4) 1m - 25:51(25:51/m) 79cal 2.32/3.21mph
5) 1m - 21:28(21:28/m) 81cal 2.79/3.55mph
6) 1m - 29:14(29:14/m) 76cal 2.05/3.23mph
7) 0.24m - 6:51(29:06/m) 17cal 2.06/4.72mph
26:31 23:44 34:15 25:51 21:28 29:14 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:13 |
5:13 |
20:53 |
109 102-118 |
2/2 |
0.50 |
12:56 |
7:42 |
30:49 |
112 104-118 |
2/3 |
0.75 |
20:13 |
7:18 |
29:11 |
102 96-118 |
8/0 |
1.00 |
26:31 |
6:18 |
25:13 |
103 98-110 |
4/1 |
1.25 |
32:02 |
5:31 |
22:03 |
105 102-112 |
4/1 |
1.50 |
38:03 |
6:01 |
24:05 |
107 98-118 |
5/0 |
1.75 |
43:56 |
5:53 |
23:31 |
107 98-118 |
5/0 |
2.00 |
50:17 |
6:21 |
25:24 |
107 94-118 |
6/0 |
2.25 |
58:05 |
7:48 |
31:12 |
108 96-118 |
7/2 |
2.50 |
1:11:10 |
13:04 |
52:17 |
110 98-118 |
6/3 |
2.75 |
1:18:26 |
7:16 |
29:05 |
105 96-118 |
4/4 |
3.00 |
1:24:35 |
6:09 |
24:37 |
104 98-118 |
0/10 |
3.25 |
1:33:22 |
8:47 |
35:09 |
107 96-118 |
1/4 |
3.50 |
1:38:32 |
5:10 |
20:39 |
112 106-118 |
0/6 |
3.75 |
1:44:30 |
5:57 |
23:50 |
111 98-118 |
1/3 |
4.00 |
1:50:25 |
5:56 |
23:42 |
104 98-118 |
3/1 |
4.25 |
1:56:16 |
5:51 |
23:24 |
109 98-118 |
4/0 |
4.50 |
2:01:35 |
5:19 |
21:14 |
108 98-118 |
2/3 |
4.75 |
2:06:33 |
4:58 |
19:53 |
112 108-118 |
0/6 |
5.00 |
2:11:54 |
5:21 |
21:25 |
108 102-118 |
0/4 |
5.25 |
2:18:28 |
6:34 |
26:17 |
107 102-112 |
0/5 |
5.50 |
2:26:09 |
7:41 |
30:43 |
108 104-112 |
0/9 |
5.75 |
2:34:42 |
8:33 |
34:11 |
105 94-118 |
0/4 |
6.00 |
2:41:11 |
6:30 |
25:59 |
103 96-118 |
2/2 |
6.23 |
2:47:55 |
6:44 |
29:02 |
104 96-118 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:46 |
20:32 |
More |
Mile |
21:14 |
21:14 |
More |
5k |
1:14:37 |
24:01 |
More |
5 miles |
2:11:09 |
26:14 |
More |
10k |
2:46:34 |
26:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry