Fri 13th Mar 2020 at 11:00am by Winniefree
Walk > General
-
Time
1:20:14
-
Miles
2.61
-
Min/mi
30:44
-
Stride(cm)
49
-
Cals
201
-
Cadence
107
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:47(31:47/m) 85cal 1.89/9.66mph
2) 1m - 27:05(27:05/m) 77cal 2.21/2.96mph
3) 0.61m - 21:22(34:50/m) 39cal 1.72/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:48 |
107 92-112 |
1/0 |
0.25 |
5:07 |
2:31 |
20:10 |
108 104-112 |
2/0 |
0.38 |
8:12 |
3:05 |
24:38 |
108 104-112 |
0/2 |
0.50 |
10:44 |
2:32 |
20:17 |
110 108-118 |
3/0 |
0.63 |
13:40 |
2:56 |
23:25 |
111 98-118 |
1/1 |
0.75 |
17:49 |
4:09 |
33:14 |
112 106-118 |
1/0 |
0.88 |
30:07 |
12:18 +2:09
|
1:38:26 |
113 102-118 |
0/1 |
1.00 |
35:14 |
5:07 |
40:58 |
107 102-118 |
0/2 |
1.13 |
38:36 |
3:21 |
26:49 |
108 100-118 |
2/0 |
1.25 |
41:42 |
3:06 |
24:51 |
107 102-118 |
0/1 |
1.38 |
44:49 |
3:07 |
24:58 |
110 96-118 |
0/5 |
1.50 |
47:43 |
2:54 |
23:10 |
105 98-116 |
2/1 |
1.63 |
50:56 |
3:13 |
25:41 |
105 98-118 |
0/1 |
1.75 |
54:23 |
3:27 |
27:38 |
99 94-106 |
2/1 |
1.88 |
57:38 |
3:16 |
26:05 |
108 96-118 |
1/1 |
2.00 |
1:01:19 |
3:41 |
29:25 |
103 94-118 |
2/2 |
2.13 |
1:07:24 |
6:05 |
48:37 |
107 100-118 |
2/2 |
2.25 |
1:10:55 |
3:31 |
28:09 |
103 96-118 |
0/3 |
2.38 |
1:14:37 |
3:43 |
29:41 |
105 94-118 |
1/0 |
2.50 |
1:18:43 |
4:06 |
32:48 |
98 94-100 |
1/0 |
2.61 |
1:22:24 |
3:41 |
32:36 |
114 98-118 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:31 |
21:10 |
More |
1km |
13:27 |
21:38 |
More |
Mile |
25:39 |
25:39 |
More |
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