Fri 13th Mar 2020 at 12:00pm by greenfields

Run > Long Run

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Time
2:12:18
Miles
16.58
Min/mi
7:59
Pacing
90%
WAVA
64.27
Stride(cm)
110
Cals
2298
Cadence
183
Asc(m)
372
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 16.58m - 2:12:18(7:59/m) 2298cal 7.52/10.06mph

2:12:18

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	174 120-188	4/18
1.00	8:25	4:11	8:22	182 172-194	18/12
1.50	12:08	3:43	7:25	186 174-194	16/14
2.00	15:54	3:46	7:32	189 176-196	18/8
2.50	19:36	3:42	7:24	183 172-190	12/16
3.00	23:16	3:40	7:20	183 170-192	11/20
3.50	27:02	3:46	7:32	182 176-192	15/12
4.00	30:40	3:38	7:16	187 182-192	3/11
4.50	34:32	3:53	7:45	188 182-192	7/4
5.00	38:16	3:43	7:27	187 178-190	15/14
5.50	42:11	3:55	7:51	186 172-192	13/5
6.00	46:35	4:24	8:47	177 166-188	26/19
6.50	50:33	3:59	7:57	185 160-194	4/14
7.00	54:24	3:50	7:41	189 184-192	2/1
7.50	58:22	3:58	7:56	189 178-194	6/3
8.00	1:02:23	4:01	8:02	187 180-192	12/7
8.50	1:06:25	4:02	8:04	185 168-190	9/4
9.00	1:10:29	4:04	8:09	183 122-190	6/3
9.50	1:14:29	3:59	7:59	182 178-188	14/11
10.00	1:18:18	3:49	7:39	187 178-190	2/3
10.50	1:22:13	3:55	7:51	188 182-190	9/2
11.00	1:26:40	4:27	8:53	181 172-188	26/0
11.50	1:30:50	4:10	8:21	179 162-186	20/8
12.00	1:34:42	3:52	7:44	182 176-188	5/16
12.50	1:38:22	3:39	7:19	178 170-188	0/40
13.00	1:42:38	4:16	8:32	179 174-188	21/2
13.50	1:46:32	3:55	7:49	177 170-190	1/23
14.00	1:50:44	4:11 +3	8:23	181 178-188	5/5
14.50	1:54:55	4:11	8:23	182 176-188	19/1
15.00	1:58:54	3:59	7:59	180 166-190	2/16
15.50	2:03:15	4:20	8:41	179 170-186	19/9
16.00	2:07:19	4:04 +1	8:07	178 152-190	1/21
16.50	2:11:28	4:09	8:19	183 176-190	4/6
16.58	2:12:24	56	11:55	172 160-180	11/0

Elevation

Asc 372m, Range 87m, Flat prediction 2:09:41

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.4%	8:43
26 11.6%	10:42
24 3.4%	8:03
21 5.9%	7:47
21 2.9%	8:25
19 10.3%	11:09
See your biggest climbs

Cadence

183 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	16.6	2:12:13	7:59
Walk	0.1	121	0	7	11:58
Still	0.0	-	-	1	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.91%	More
800m	3:29	7:00	56.57%	More
1km	4:21	7:00	59.03%	More
Mile	7:10	7:10	60.85%	More
5k	22:55	7:23	64.77%	More
5 miles	37:42	7:32	64.18%	More
10k	47:35	7:39	63.51%	More
10 miles	1:17:56	7:48	64.12%	More
Half	1:43:01	7:52	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	83.33
5km	19:17	6:12	76.98
5M	33:20	6:40	72.57
10km	42:48	6:53	70.61
10M	1:13:58	7:24	67.56
Half	1:40:54	7:42	65.04
20M	2:44:09	8:12	63.35
Mara	3:43:55	8:33	61.92

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