Fri 13th Mar 2020 at 3:00pm by Makka
Run > General
-
Time
6:27
-
Miles
1.01
-
Min/mi
6:23
-
Pacing
88%
-
WAVA
65.02
-
Stride(cm)
139
-
Cals
85
-
Cadence
181
-
BPM
140
-
%MHR
82.5
-
B/mi
896
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 141/156bpm 85cal 9.35/13.9mph
2) 0.01m - 1(3:39/m) 149/149bpm 16.47/10.44mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:27 |
113 100-128 |
841 |
180 168-182 |
0.13 |
54 |
27 |
7:05 |
129 126-133 |
913 |
181 180-182 |
0.19 |
1:20 |
26 |
6:50 |
134 129-140 |
915 |
182 180-184 |
0.25 |
1:44 |
24 |
6:22 |
141 140-143 |
897 |
181 178-182 |
0.31 |
2:07 |
23 |
6:03 |
140 138-142 |
846 |
181 178-182 |
0.38 |
2:30 |
23 |
6:14 |
137 135-141 |
855 |
181 178-184 |
0.44 |
2:51 |
21 |
5:29 |
141 138-143 |
773 |
180 178-182 |
0.50 |
3:16 |
25 |
6:44 |
143 141-145 |
962 |
181 180-182 |
0.56 |
3:36 |
20 |
5:24 |
143 141-145 |
771 |
181 180-182 |
0.63 |
4:07 |
31 |
8:09 |
140 139-141 |
1142 |
181 178-182 |
0.69 |
4:33 |
26 |
7:01 |
144 139-153 |
1010 |
181 180-182 |
0.75 |
4:57 |
25 |
6:34 |
154 152-156 |
1010 |
180 178-182 |
0.81 |
5:20 |
22 |
5:57 |
151 149-154 |
898 |
181 180-182 |
0.88 |
5:39 |
19 |
5:04 |
150 148-153 |
761 |
181 180-182 |
0.94 |
6:02 |
23 |
6:06 |
151 150-153 |
922 |
181 180-182 |
1.00 |
6:24 |
22 |
5:55 |
151 150-152 |
893 |
181 180-182 |
1.01 |
6:26 |
2 |
5:54 |
149 149-149 |
879 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
1 |
6:26 |
6:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.13% |
More |
800m |
3:06 |
6:15 |
60.26% |
More |
1km |
3:52 |
6:13 |
63.29% |
More |
Mile |
6:24 |
6:24 |
65.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.21 |
5km |
21:13 |
6:50 |
66.73 |
5M |
35:09 |
7:02 |
65.51 |
10km |
44:15 |
7:07 |
64.95 |
10M |
1:13:17 |
7:20 |
64.78 |
Half |
1:37:34 |
7:27 |
63.86 |
20M |
2:32:47 |
7:38 |
64.62 |
Mara |
3:23:25 |
7:46 |
64.72 |
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