Fri 13th Mar 2020 at 2:00pm by Sarahwelshy

Bike > General

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Time
14:43
Miles
2.53
Mph
10.3
Cals
123
BPM
116
%MHR
67.9
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 14:43(5:49/m) 118/140bpm 123cal 10.33/18.72mph

14:43

Pace

10%

12%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03 +16	7.14	89 82-101	748
0.25	1:46	43	10.58	113 105-124	641
0.38	2:19	33	13.47	116 111-119	517
0.50	2:57	38	11.77	117 115-120	597
0.63	4:13	1:16	5.96	118 116-122	1188
0.75	4:54	41 +5	10.84	119 117-120	658
0.88	5:35	41	11.04	122 121-125	663
1.00	6:14	39	11.65	126 125-128	649
1.13	6:57	43	10.47	125 122-126	716
1.25	7:36	39	11.41	115 113-118	605
1.38	8:11	35	12.96	120 116-122	555
1.50	9:04	54	8.41	127 118-138	906
1.63	10:41	1:36 +42	4.67	114 99-136	1466
1.75	11:14	33	13.65	121 113-127	532
1.88	11:52	38	11.79	129 127-130	657
2.00	12:23	31	14.61	122 117-127	501
2.13	13:13	50	8.95	116 115-118	777
2.25	13:48	36	12.65	121 119-122	574
2.38	14:45	57 +3	7.95	119 117-121	898
2.50	15:31	46	9.86	121 119-122	736
2.54	15:49	18	8.50	118 118-118	833

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:25	4:52	More
1km	3:05	4:58	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:10	6:19
20km	1:19:32	6:24
15 miles	1:37:05	6:28
20 miles	2:11:42	6:35
40km	2:45:49	6:40
25 miles	2:46:51	6:40
42km	2:54:37	6:41
50 miles	5:47:52	6:57
56 miles	6:32:16	7:00
100 miles	12:05:16	7:15
112 miles	13:37:51	7:18

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