Fri 13th Mar 2020 at 2:00pm by Lisa1907

Run > General

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Time
10:50
Miles
0.52
Min/mi
20:50
WAVA
18.57
Stride(cm)
52
Cals
61
Cadence
146
BPM
102
%MHR
59.5
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:50(20:54/m) 102/166bpm 61cal 2.87/30.27mph

10:50

Pace

36%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	159 151-166	1500	168 158-172
0.13	1:45	1:09	18:28	147 126-155	2715	141 108-170
0.19	10:40	8:56 +1:13	2:22:52	93 78-126	13286	95 90-100
0.25	15:24	4:44 +4:21	1:15:41	111 65-128	8401	-
0.31	15:55	31	8:18	62 61-63	515	-
0.38	16:04	9	2:24	61 60-63	146	-
0.44	16:12	8	2:01	60 59-61	121	-
0.50	16:21	9	2:25	59 57-60	143	-
0.52	16:24	3	2:43	57 57-58	155	-

Heart

102/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	168	0.4	-1:56:20	4:20
Walk	5.9	113	0.1	1:18	16:01
Still	60.1	-	-	13:13	-
Pause	25.3	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:11	159.95%	More
800m	16:03	32:18	11.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:40	21:40	19.89
5km	1:12:03	23:11	20.90
5M	1:59:19	23:52	20.57
10km	2:30:14	24:11	20.44
10M	4:08:46	24:53	20.28
Half	5:31:13	25:17	19.86
20M	8:38:40	25:56	19.90
Mara	11:30:33	26:21	19.77

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