Fri 13th Mar 2020 at 12:00pm by mehike

Run > General
  • Time
    2:05:01
  • Miles
    12.55
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    48.91
  • Stride(cm)
    103
  • Watts
    299
  • Cadence
    156
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 119/130bpm 80/82rpm 508/508W 9.13/12.88kmph
2) 1km - 6:25(6:25/km) 126/130bpm 79/81rpm 495/495W 9.34/11.35kmph
3) 1km - 6:16(6:16/km) 129/132bpm 79/81rpm 420/420W 9.57/10.98kmph
4) 1km - 6:13(6:13/km) 129/134bpm 78/81rpm 237/237W 9.65/12.22kmph
5) 1km - 6:05(6:06/km) 130/133bpm 79/82rpm 240/240W 9.85/12.14kmph
6) 1km - 6:15(6:16/km) 130/132bpm 78/81rpm 288/288W 9.58/11.42kmph
7) 1km - 6:07(6:07/km) 128/130bpm 78/79rpm 257/257W 9.8/11.24kmph
8) 1km - 6:16(6:16/km) 126/129bpm 78/79rpm 272/272W 9.57/11.64kmph
9) 8.52km - 53:29(6:17/km) 127/134bpm 79/82rpm 338/338W 9.56/12.88kmph
10) 1km - 6:11(6:11/km) 127/133bpm 78/79rpm 271/271W 9.7/12.66kmph
11) 1km - 6:15(6:15/km) 128/130bpm 78/79rpm 265/265W 9.6/11.93kmph
12) 1km - 6:05(6:06/km) 126/129bpm 78/79rpm 271/271W 9.85/11.13kmph
13) 3.06km - 18:58(6:12/km) 127/133bpm 78/79rpm 268/268W 9.68/12.66kmph
14) 1km - 6:16(6:17/km) 127/128bpm 78/79rpm 273/273W 9.55/10.88kmph
15) 1km - 6:16(6:16/km) 128/131bpm 77/79rpm 272/272W 9.57/11.24kmph
16) 1km - 6:04(6:05/km) 127/130bpm 78/81rpm 269/269W 9.87/11.72kmph
17) 2.53km - 15:34(6:10/km) 128/131bpm 78/81rpm 272/272W 9.74/11.72kmph
18) 1km - 6:10(6:10/km) 129/132bpm 77/81rpm 275/275W 9.73/12.46kmph
19) 1km - 6:10(6:11/km) 131/133bpm 78/81rpm 281/281W 9.7/11.37kmph
20) 1km - 6:05(6:06/km) 130/133bpm 78/79rpm 282/282W 9.84/15.17kmph
21) 1km - 6:25(6:25/km) 129/132bpm 78/81rpm 251/251W 9.35/14.08kmph
22) 1km - 6:11(6:12/km) 129/135bpm 77/81rpm 272/272W 9.68/11.25kmph
23) 1km - 6:16(6:17/km) 129/132bpm 78/81rpm 274/274W 9.55/14.44kmph
24) 5.94km - 36:58(6:14/km) 130/135bpm 78/81rpm 272/272W 9.63/15.17kmph
6:34 6:25 6:16 6:13 6:05 6:15 6:07 6:16 53:29 6:11 6:15 6:05 18:58 6:16 6:16 6:04 15:34 6:10 6:10 6:05 6:25 6:11 6:16 36:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:15 5:15 10:30 117 72-130 1228 159 122-164 495 100-1548
1.00 10:32 5:17 10:34 126 121-130 1331 158 156-162 451 84-1092
1.50 15:34 5:02 10:04 127 124-132 1279 158 156-162 537 124-1106
2.00 20:37 5:03 10:06 128 124-131 1292 156 152-162 356 212-760
2.50 25:40 5:03 10:07 129 126-134 1304 157 156-162 236 158-338
3.00 30:32 4:52 9:44 130 128-132 1266 157 156-164 237 168-326
3.50 35:29 4:57 9:54 131 126-133 1298 157 152-162 274 176-406
4.00 40:31 5:02 10:03 129 127-131 1297 157 156-160 270 204-372
4.50 45:31 5:00 10:01 127 125-128 1271 156 154-158 263 192-332
5.00 50:32 5:01 10:01 126 122-129 1263 156 154-158 277 226-328
5.50 55:33 5:01 10:03 127 122-128 1276 155 152-158 269 190-350
6.00 1:00:31 4:57 9:55 128 121-133 1268 156 152-158 264 220-314
6.50 1:05:29 4:58 9:57 127 124-130 1263 156 152-158 270 186-330
7.00 1:10:26 4:57 9:54 127 125-129 1257 156 152-158 272 166-318
7.50 1:15:32 5:06 10:12 127 126-129 1295 156 154-158 272 232-312
8.00 1:20:34 5:02 10:05 128 124-130 1290 155 152-158 270 230-340
8.50 1:25:26 4:52 9:44 128 126-131 1245 156 152-162 272 234-304
9.00 1:30:22 4:56 9:53 128 122-130 1264 156 152-158 267 234-330
9.50 1:35:21 4:59 9:57 131 128-133 1304 155 152-162 277 186-322
10.00 1:40:20 4:59 9:59 131 129-133 1307 155 152-158 283 232-348
10.50 1:45:15 4:55 9:49 129 124-133 1267 156 152-158 282 224-412
11.00 1:50:16 5:01 10:02 130 127-132 1304 156 152-158 255 176-372
11.50 1:55:27 5:11 10:23 129 125-135 1339 154 152-162 264 204-338
12.00 2:00:18 4:51 9:43 129 127-131 1253 155 152-162 276 232-332
12.45 2:05:01 4:43 10:23 129 126-132 1339 155 152-162 266 198-392

Heart

128/135max
  • Show Beats/Mile

Power

299W (1548 max)
Power Graph
Power Bands

Cadence

156 (164 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 12.4 2:04:59 10:02
Walk 0.0 132 0 2 7:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.66% More
800m 4:40 9:24 40.79% More
1km 5:55 9:32 41.93% More
Mile 9:45 9:45 43.38% More
5k 30:42 9:53 46.83% More
5 miles 49:35 9:55 47.21% More
10k 1:01:46 9:56 47.30% More
10 miles 1:39:33 9:57 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 28:28 9:10 50.52
5M 47:08 9:26 49.65
10km 59:20 9:33 49.24
10M 1:38:16 9:50 49.13
Half 2:10:50 9:59 48.44
20M 3:24:53 10:15 49.01
Mara 4:32:47 10:25 49.09

Fetch Miles

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