Fri 13th Mar 2020 at 2:00pm by Turtlemama

Run > General

Follow User
0 👍

Time
44:26
Miles
4.50
Min/mi
9:52
Pacing
85%
WAVA
52.09
Stride(cm)
98
Cals
508
Cadence
166
BPM
162
%MHR
94.6
B/mi
1597
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 150/166bpm 107cal 5.93/6.66mph
2) 1m - 9:33(9:33/m) 162/168bpm 108cal 6.28/7.68mph
3) 1m - 9:25(9:25/m) 167/171bpm 109cal 6.38/7.26mph
4) 1m - 10:39(10:39/m) 169/177bpm 127cal 5.63/6.78mph
5) 0.5m - 4:42(9:25/m) 172/178bpm 57cal 6.38/6.7mph

10:07 9:33 9:25 10:39 4:42

Pace

12%

42%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	117 79-147	1412	156 150-164	6/0
0.25	2:44	1:14	9:49	150 148-153	1472	165 154-172	3/2
0.38	3:59	1:14	9:56	148 143-153	1470	171 168-172	1/5
0.50	5:15	1:16	10:09	147 140-155	1492	168 164-172	3/1
0.63	6:26	1:11	9:30	154 150-159	1463	167 164-172	6/0
0.75	7:42	1:16	10:12	160 155-163	1631	168 164-172	5/1
0.88	8:51	1:09	9:09	164 162-165	1499	172 170-174	3/2
1.00	10:07	1:16	10:11	165 164-166	1679	174 172-176	2/3
1.13	11:07	59	7:55	160 158-164	1267	173 172-174	0/6
1.25	12:09	1:02	8:18	159 158-160	1320	174 172-176	1/4
1.38	13:37	1:28	11:47	161 159-167	1897	151 98-174	3/4
1.50	14:48	1:11	9:29	163 161-164	1546	172 162-176	0/1
1.63	16:11	1:23	11:01	159 154-162	1752	163 154-168	5/1
1.75	17:25	1:14	9:53	167 162-168	1651	166 160-172	7/0
1.88	18:30	1:05	8:37	165 163-168	1421	172 172-174	0/4
2.00	19:41	1:12	9:33	163 162-165	1558	173 172-174	0/4
2.13	20:46	1:05	8:39	163 163-164	1411	171 162-174	0/5
2.25	22:10	1:24	11:09	168 163-170	1873	163 158-166	10/1
2.38	23:20	1:10	9:20	169 168-170	1578	169 166-172	2/2
2.50	24:30	1:10	9:22	167 165-170	1565	170 168-172	1/4
2.63	25:41	1:11	9:26	167 166-169	1575	170 168-172	1/5
2.75	26:44	1:03	8:21	167 164-171	1394	170 166-172	1/9
2.88	27:55	1:11	9:30	165 162-168	1567	166 160-170	2/1
3.00	29:06	1:11	9:28	166 163-170	1573	171 168-172	1/7
3.13	30:45	1:39	13:14	169 166-172	2236	143 124-170	8/1
3.25	32:08	1:22	10:59	169 164-177	1855	156 124-170	8/1
3.38	33:20	1:12	9:36	170 170-171	1633	170 166-172	1/3
3.50	34:26	1:06	8:52	165 161-170	1462	172 170-172	0/12
3.63	35:41	1:15	10:00	165 162-170	1649	167 158-172	5/2
3.75	36:53	1:12	9:40	169 168-170	1632	168 158-172	2/6
3.88	38:04	1:11	9:26	168 168-169	1584	167 164-170	6/1
4.00	39:45	1:41	13:25	171 164-175	2295	150 116-168	10/0
4.13	40:54	1:09	9:13	173 169-178	1595	169 164-172	1/4
4.25	42:01	1:07	8:58	172 167-175	1543	171 168-172	0/3
4.38	43:14	1:13	9:40	173 171-175	1672	166 158-172	1/1
4.50	44:27	1:13	9:49	172 171-173	1687	166 164-168	2/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	11:19
14 5.1%	12:08
13 2.3%	9:52
13 3.7%	10:36
10 8.0%	11:21
10 5.7%	11:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	4.4	42:46	9:43
Walk	3.8	123	0.1	1:41	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.57%	More
800m	4:25	8:52	46.39%	More
1km	5:40	9:07	47.02%	More
Mile	9:18	9:18	48.69%	More
5k	30:10	9:43	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	30:00	9:39	52.73
5M	49:41	9:56	51.96
10km	1:02:33	10:04	51.67
10M	1:43:35	10:22	51.31
Half	2:17:55	10:32	50.29
20M	3:35:58	10:48	50.43
Mara	4:47:33	10:59	50.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry