Fri 13th Mar 2020 at 1:00pm by Mr. K.

Run > General

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Time
1:13:46
Miles
5.72
Min/mi
12:54
Pacing
56%
WAVA
37.35
Stride(cm)
82
Cals
674
Cadence
152
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 121cal 5.3/7.74mph
2) 1m - 10:58(10:58/m) 135cal 5.47/7.41mph
3) 1m - 13:45(13:45/m) 105cal 4.36/6.55mph
4) 1m - 15:29(15:29/m) 105cal 3.87/8.1mph
5) 1m - 15:16(15:16/m) 109cal 3.93/6.78mph
6) 0.72m - 6:59(9:43/m) 99cal 6.17/6.53mph

11:20 10:58 13:45 15:29 15:16 6:59

Pin Map

0mi in 0

Pace

37%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	169 120-240	0/20
0.50	5:33	3:04	12:16	166 120-172	5/12
0.75	8:41	3:09	12:34	153 104-180	12/26
1.00	11:19	2:38	10:32	165 154-172	5/16
1.25	13:40	2:21	9:23	169 162-176	1/9
1.50	16:46	3:06	12:23	153 120-174	12/4
1.75	19:07	2:22	9:27	169 160-174	3/14
2.00	22:17	3:10	12:38	155 110-176	18/4
2.25	26:03	3:46	15:03	137 120-176	16/5
2.50	30:45	4:42	18:48	124 114-134	29/0
2.75	33:31	2:46	11:03	152 120-174	13/1
3.00	36:02	2:32	10:07	165 136-174	2/22
3.25	40:22	4:20	17:20	134 100-172	24/9
3.50	44:40	4:17	17:10	157 82-190	2/25
3.75	47:13	2:33	10:12	165 154-176	1/22
4.00	51:32	4:19	17:15	143 94-176	11/16
4.25	55:09	3:37	14:29	138 110-172	19/2
4.50	1:01:01	5:53	23:31	118 96-130	43/1
4.75	1:04:25	3:23	13:34	161 118-172	4/3
5.00	1:06:47	2:23	9:30	170 168-172	4/5
5.25	1:09:10	2:23	9:32	170 168-172	3/4
5.50	1:11:37	2:26	9:45	170 168-172	4/3
5.72	1:13:46	2:09	9:55	169 162-172	2/3

Elevation

Asc 242m, Range 71m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.1%	18:29
57 5.2%	12:28
18 6.9%	12:25
See your biggest climbs

Cadence

152 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	168	4.5	45:51	10:13
Walk	32.6	120	1.2	24:05	19:37
Still	5.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.37%	More
800m	4:43	9:29	41.49%	More
1km	5:53	9:29	43.24%	More
Mile	9:39	9:39	44.84%	More
5k	37:09	11:58	39.64%	More
5 miles	1:05:35	13:07	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.25
5km	38:38	12:26	38.12
5M	1:03:58	12:48	37.50
10km	1:20:32	12:58	37.21
10M	2:13:22	13:20	37.14
Half	2:57:33	13:33	36.63
20M	4:38:03	13:54	37.07
Mara	6:10:11	14:08	37.13

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