Fri 13th Mar 2020 at 2:00pm by Lisa1907

Run > General

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Time
34:36
Miles
4.01
Min/mi
8:38
Pacing
68%
WAVA
56.45
Stride(cm)
108
Cals
436
Cadence
173
BPM
154
%MHR
90.2
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/153bpm 103cal 6.77/7.24mph
2) 1m - 9:07(9:07/m) 155/164bpm 116cal 6.59/7.58mph
3) 1m - 8:21(8:21/m) 161/169bpm 109cal 7.19/7.76mph
4) 1m - 8:15(8:15/m) 160/173bpm 108cal 7.27/7.95mph
5) 0.01m - 2(6:21/m) 164/164bpm 9.44/7.83mph

8:52 9:07 8:21 8:15 2

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	128 95-143	1195	175 166-182
0.25	2:19	1:09	9:12	141 138-144	1297	174 172-178
0.38	3:24	1:05	8:40	142 138-144	1231	173 170-174
0.50	4:59	1:35 +31	12:44	139 135-142	1770	172 168-176
0.63	6:04	1:04	8:34	142 134-145	1217	171 170-174
0.75	7:12	1:08	9:06	145 143-148	1319	171 170-176
0.88	8:54	1:42 +36	13:33	145 133-149	1964	172 168-176
1.00	9:58	1:04	8:32	150 147-153	1281	171 168-174
1.13	11:02	1:04	8:32	150 149-155	1280	171 170-174
1.25	12:19	1:17 +12	10:15	154 148-162	1579	168 96-182
1.38	13:22	1:04	8:32	156 151-160	1331	173 168-178
1.50	14:49	1:27 +20	11:32	155 151-159	1789	172 170-176
1.63	16:15	1:26 +21	11:27	157 154-161	1798	174 172-176
1.75	17:53	1:38 +36	13:08	155 144-164	2036	175 172-178
1.88	19:30	1:37 +1	12:56	153 143-157	1979	175 170-182
2.00	20:34	1:04	8:30	158 154-163	1343	172 168-174
2.13	21:38	1:03	8:27	160 156-163	1351	170 164-176
2.25	22:39	1:02	8:12	160 156-163	1313	171 168-174
2.38	24:00	1:21 +15	10:52	162 154-167	1759	171 168-174
2.50	24:59	58	7:47	162 153-164	1262	175 174-176
2.63	26:01	1:03	8:21	161 157-167	1343	175 172-178
2.75	27:05	1:03	8:27	158 155-161	1336	174 172-176
2.88	28:07	1:02	8:13	163 159-167	1339	176 174-178
3.00	29:17	1:10 +7	9:23	164 162-169	1539	174 162-178
3.13	30:40	1:24 +21	11:09	160 153-166	1784	176 170-184
3.25	32:03	1:23 +22	11:02	161 154-166	1777	175 170-178
3.38	33:30	1:27 +25	11:37	168 161-173	1953	173 170-178
3.50	35:13	1:43 +37	13:43	164 151-172	2249	178 172-184
3.63	36:45	1:31 +28	12:10	157 142-162	1910	179 174-182
3.75	38:22	1:37 +37	12:59	156 144-163	2024	174 172-180
3.88	39:46	1:24 +22	11:13	160 154-163	1793	174 172-174
4.00	40:58	1:12 +12	9:37	157 151-164	1511	174 172-176
4.01	41:01	3	7:51	164 163-164	1288	174 174-174

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	4	33:36	9:50
Walk	1.8	94	0	50	1:58:51
Still	1.8	-	-	49	-
Pause	12.3	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.34%	More
800m	4:04	8:11	47.29%	More
1km	5:08	8:15	48.98%	More
Mile	8:33	8:33	50.38%	More
5k	30:23	9:47	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.32
5km	26:24	8:30	57.03
5M	43:43	8:45	56.13
10km	55:03	8:52	55.77
10M	1:31:09	9:07	55.34
Half	2:01:21	9:16	54.21
20M	3:10:02	9:30	54.32
Mara	4:13:01	9:39	53.95

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