Fri 13th Mar 2020 at 1:00pm by Whiskymurray

Run > Easy

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Time
41:01
Miles
4.55
Min/mi
9:01
Pacing
88%
WAVA
51.42
Stride(cm)
98
Cals
531
Cadence
183
BPM
135
%MHR
79
B/mi
1218
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/142bpm 118cal
2) 1m - 9:02(9:02/m) 136/148bpm 121cal
3) 1m - 9:16(9:16/m) 140/149bpm 128cal
4) 1m - 8:11(8:11/m) 137/149bpm 103cal
5) 0.55m - 5:07(9:18/m) 139/150bpm 61cal

9:24 9:02 9:16 8:11 5:07

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	110 77-129	1348	176 164-186	13/0
0.25	2:49	1:18	10:20	122 118-126	1261	179 164-186	1/9
0.38	3:55	1:06	8:48	124 117-129	1091	186 182-188	3/3
0.50	4:58	1:03	8:24	126 122-131	1058	186 184-188	3/0
0.63	6:04	1:05	8:43	130 126-133	1132	185 184-188	5/0
0.75	7:14	1:11	9:24	136 132-138	1279	186 182-188	7/1
0.88	8:18	1:03	8:26	136 133-139	1148	186 182-188	3/1
1.00	9:23	1:06	8:47	140 138-142	1230	185 184-186	7/0
1.13	10:30	1:07	8:56	142 139-144	1268	186 182-188	8/1
1.25	11:35	1:04	8:33	138 136-140	1179	186 184-188	4/0
1.38	12:38	1:04	8:31	132 126-137	1125	183 176-186	0/8
1.50	13:46	1:07	8:58	127 124-130	1139	182 170-186	0/6
1.63	14:53	1:07	8:59	128 125-131	1149	183 176-188	2/2
1.75	16:07	1:14	9:53	142 130-147	1404	184 178-188	13/0
1.88	17:16	1:09	9:11	143 140-145	1314	185 176-190	9/3
2.00	18:27	1:11	9:28	131 124-140	1240	181 172-192	1/12
2.13	19:40	1:12	9:39	136 123-143	1313	183 174-186	10/2
2.25	20:52	1:12	9:37	142 136-144	1366	185 178-188	7/1
2.38	22:10	1:18	10:26	135 133-139	1408	179 170-184	1/7
2.50	23:14	1:05	8:36	139 133-144	1196	187 180-190	5/3
2.63	24:17	1:02	8:19	145 143-147	1207	188 184-190	11/1
2.75	25:28	1:12	9:33	145 142-149	1384	182 174-186	14/2
2.88	26:34	1:05	8:42	143 141-145	1243	184 176-188	5/3
3.00	27:42	1:08	9:07	135 129-142	1231	184 178-188	2/3
3.13	28:44	1:01	8:12	134 128-140	1099	186 182-188	2/1
3.25	29:45	1:02	8:12	142 138-144	1165	183 176-188	1/7
3.38	30:44	59	7:55	138 136-140	1092	185 182-186	0/5
3.50	31:44	59	7:55	136 133-141	1076	182 176-186	0/12
3.63	32:42	58	7:45	139 133-144	1077	181 176-186	0/10
3.75	33:43	1:01	8:12	138 134-143	1131	184 180-188	0/5
3.88	34:49	1:06	8:47	133 131-134	1168	181 174-186	1/8
4.00	35:53	1:04	8:34	137 130-149	1173	179 174-186	1/12
4.13	36:53	1:00	7:56	146 140-150	1158	184 178-188	1/5
4.25	37:55	1:02	8:14	142 138-150	1168	183 176-188	5/3
4.38	39:12	1:17	10:18	135 127-144	1391	183 174-190	3/4
4.50	40:32	1:20	10:40	137 132-142	1461	178 170-188	6/10
4.55	41:01	29	9:43	133 131-135	1293	181 176-184	0/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 70m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	8:47
23 6.0%	9:33
20 6.9%	8:49
14 2.2%	8:38
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.5	40:54	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.07%	More
800m	3:55	7:52	48.29%	More
1km	4:57	7:57	49.83%	More
Mile	8:08	8:08	51.53%	More
5k	27:14	8:46	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:20	9:04	51.20
10km	57:04	9:11	50.78
10M	1:34:30	9:27	50.66
Half	2:05:50	9:36	49.93
20M	3:17:03	9:51	50.53
Mara	4:22:21	10:01	50.61

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