Fri 13th Mar 2020 at 1:00pm by Lesley C

Walk > General

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Time
55:07
Miles
2.61
Min/mi
21:07
Stride(cm)
61
Cals
206
Cadence
124
BPM
89
%MHR
52.1
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 90/103bpm 77cal 57/68rpm
2) 1m - 23:07(23:07/m) 88/102bpm 79cal 28/67rpm
3) 0.61m - 12:29(20:31/m) 88/105bpm 50cal 52/67rpm

19:32 23:07 12:29

Pace

12%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	89 81-102	1782	124 104-132
0.25	5:05	2:35	20:40	89 81-97	1839	124 108-132
0.38	7:33	2:28	19:40	84 80-87	1653	123 112-128
0.50	10:10	2:37	20:57	88 79-95	1843	122 112-128
0.63	12:26	2:17	18:13	93 89-97	1694	126 120-132
0.75	14:47	2:21	18:46	94 88-98	1764	124 116-130
0.88	17:05	2:18	18:22	92 89-94	1690	126 118-130
1.00	19:32	2:27	19:35	94 89-99	1841	123 110-130
1.13	22:00	2:28	19:45	91 89-94	1797	122 112-128
1.25	25:30	3:30	28:02	90 81-95	2524	113 106-118
1.38	28:10	2:40	21:21	95 87-102	2028	-
1.50	33:39	5:28 +29	43:46	80 68-94	3501	-
1.63	39:32	5:54 +3:10	47:12	87 81-93	4106	122 120-126
1.75	41:57	2:24	19:15	89 87-92	1713	126 120-132
1.88	44:03	2:06	16:51	90 83-98	1516	129 124-134
2.00	46:19	2:15	18:03	90 83-97	1624	127 124-132
2.13	48:41	2:22	18:57	91 88-96	1725	124 116-130
2.25	51:37	2:57	23:34	92 81-105	2168	121 104-128
2.38	54:02	2:24	19:13	86 81-93	1653	123 118-130
2.50	56:30	2:29	19:52	86 80-93	1708	122 108-130
2.61	58:47	2:17	21:06	87 81-90	1836	118 110-126

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:58	18:02	More
1km	11:22	18:17	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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