Fri 13th Mar 2020 at 1:00pm by Ed

Bike > General

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Time
39:41
Miles
9.01
Mph
13.6
FBI
52.61
Cals
300
BPM
108
%MHR
63.3
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:19(4:40/m) 100/125bpm 145cal 12.87/21.58mph
2) 4.01m - 16:23(4:05/m) 122/144bpm 155cal 14.69/26.28mph

23:19 16:23

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	7.01	86 64-105	737
0.50	5:09	3:00	4.99	97 83-110	1166
0.75	6:46	1:37	9.26	92 83-102	596
1.00	14:54	8:08 +6:42	1.85	98 83-124	3186
1.25	15:57	1:04	14.12	116 108-125	493
1.50	16:58	1:01	14.76	98 81-113	398
1.75	17:55	57	15.84	98 82-119	371
2.00	18:43	48	18.83	113 110-116	360
2.25	19:48	1:05	13.83	104 96-111	451
2.50	20:42	54	16.57	85 76-97	308
2.75	21:38	56	16.11	95 91-102	354
3.00	22:42	1:04	14.16	110 102-116	466
3.25	23:37	55	16.44	105 99-110	383
3.50	24:28	51	17.59	107 100-116	365
3.75	25:21	54	16.73	96 82-112	344
4.00	26:16	54	16.60	97 94-101	351
4.25	27:11	55	16.40	107 104-109	391
4.50	28:07	57	15.82	105 102-109	398
4.75	29:04	57	15.79	105 103-108	399
5.00	30:03	59	15.32	109 106-112	427
5.25	31:02	58	15.42	111 108-114	432
5.50	31:58	57	15.90	114 111-118	430
5.75	32:54	56	16.10	122 111-130	455
6.00	33:49	55	16.29	126 121-129	464
6.25	34:48	59	15.28	127 123-130	499
6.50	35:48	59	15.17	121 101-135	479
6.75	36:47	59	15.17	118 113-121	467
7.00	37:47	1:00	14.98	121 115-130	485
7.25	38:47	1:00	15.04	117 111-128	467
7.50	39:49	1:02	14.48	128 119-139	530
7.75	40:48	59	15.26	135 132-139	531
8.00	41:47	59	15.23	121 114-135	477
8.25	42:42	56	16.21	116 114-119	429
8.50	43:38	55	16.35	122 117-124	448
8.75	44:34	56	15.94	134 122-144	504
9.00	46:21	1:47	8.43	123 111-140	875
9.01	46:26	5	5.39	113 112-114	1257

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	11:29	3:42	More
5 miles	18:48	3:46	More
10k	23:39	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:42	4:34
15 miles	1:09:53	4:40
20 miles	1:36:10	4:49
40km	2:02:24	4:55
25 miles	2:03:11	4:56
42km	2:09:12	4:57
50 miles	4:25:54	5:19
56 miles	5:01:33	5:23
100 miles	9:33:56	5:44
112 miles	10:50:52	5:49

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