Fri 13th Mar 2020 at 12:00pm by runningmumof3boys

Swim > General

  • Time
    1:03:04
  • Miles
    1.37
  • per 100m
    2:52
  • Cals
    352
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:12(37:01/m) 64cal 23/rpm 1.62/1.92mph
2) 0m - 27(/m)
3) 0.03m - 59(31:42/m) 8cal 25/rpm 1.89/1.92mph
4) 0m - 38(/m)
5) 0.03m - 53(28:28/m) 8cal 27/rpm 2.11/2.13mph
6) 0m - 36(/m)
7) 0.03m - 1:04(34:14/m) 8cal 23/rpm 1.75/1.83mph
8) 0m - 21(/m)
9) 0.03m - 56(30:00/m) 8cal 26/rpm 2/2.13mph
10) 0m - 40(/m)
11) 0.03m - 55(29:25/m) 8cal 27/rpm 2.04/2.08mph
12) 0m - 34(/m)
13) 0.03m - 1:07(35:50/m) 8cal 23/rpm 1.68/1.69mph
14) 0m - 27(/m)
15) 0.06m - 2:13(35:38/m) 16cal 22/rpm 1.68/1.75mph
16) 0m - 34(/m)
17) 0.03m - 54(28:59/m) 8cal 26/rpm 2.07/2.1mph
18) 0m - 30(/m)
19) 0.03m - 51(27:13/m) 8cal 26/rpm 2.2/2.24mph
20) 0m - 52(/m)
21) 0.03m - 1:04(34:15/m) 8cal 23/rpm 1.75/1.91mph
22) 0m - 24(/m)
23) 0.03m - 54(29:09/m) 8cal 25/rpm 2.06/2.06mph
24) 0m - 39(/m)
25) 0.03m - 52(28:02/m) 8cal 28/rpm 2.14/2.15mph
26) 0m - 34(/m)
27) 0.03m - 1:06(35:09/m) 8cal 24/rpm 1.71/1.74mph
28) 0m - 24(/m)
29) 0.06m - 2:10(34:46/m) 16cal 23/rpm 1.73/1.91mph
30) 0m - 27(/m)
31) 0.03m - 56(30:16/m) 8cal 26/rpm 1.98/2mph
32) 0m - 42(/m)
33) 0.03m - 55(29:43/m) 8cal 27/rpm 2.02/2.1mph
34) 0m - 12(/m)
35) 0.03m - 1:08(36:36/m) 8cal 23/rpm 1.64/1.68mph
36) 0m - 19(/m)
37) 0.03m - 56(29:54/m) 8cal 26/rpm 2.01/2.04mph
38) 0m - 43(/m)
39) 0.03m - 53(28:40/m) 8cal 26/rpm 2.09/2.14mph
40) 0m - 31(/m)
41) 0.03m - 1:10(37:43/m) 8cal 20/rpm 1.59/1.63mph
42) 0m - 14(/m)
43) 0.06m - 2:14(35:52/m) 16cal 22/rpm 1.67/1.72mph
44) 0m - 1:39(/m)
45) 0.03m - 56(29:58/m) 8cal 27/rpm 2/2.02mph
46) 0m - 1:01(/m)
47) 0.03m - 55(29:25/m) 8cal 27/rpm 2.04/2.09mph
48) 0m - 19(/m)
49) 0.03m - 1:09(36:51/m) 8cal 22/rpm 1.63/1.67mph
50) 0m - 37(/m)
51) 0.03m - 56(30:08/m) 8cal 25/rpm 1.99/2.11mph
52) 0m - 30(/m)
53) 0.03m - 56(29:57/m) 8cal 27/rpm 2/2.01mph
54) 0m - 1:10(/m)
55) 0.03m - 1:05(34:55/m) 8cal 21/rpm 1.72/1.74mph
56) 0m - 13(/m)
57) 0.06m - 2:19(37:20/m) 16cal 21/rpm 1.61/1.64mph
58) 0m - 22(/m)
59) 0.12m - 4:39(37:23/m) 32cal 22/rpm 1.6/1.77mph
60) 0m - 8(/m)
9:12 27 59 38 53 36 1:04 21 56 40 55 34 1:07 27 2:13 34 54 30 51 52 1:04 24 54 39 52 34 1:06 24 2:10 27 56 42 55 12 1:08 19 56 43 53 31 1:10 14 2:14 1:39 56 1:01 55 19 1:09 37 56 30 56 1:10 1:05 13 2:19 22 4:39 8

Pace

3% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:57 2:57 47:32 44 38-48
0.12 5:15 2:17 36:52 46 44-48
0.19 7:31 2:17 36:42 47 44-48
0.25 9:40 2:09 34:33 47 46-50
0.31 11:39 1:58 31:46 53 52-54
0.37 13:34 1:55 30:53 50 44-54
0.43 15:25 1:51 29:54 49 44-52
0.50 17:14 1:49 29:15 55 54-56
0.56 19:26 2:12 35:20 46 44-48
0.62 21:35 2:09 34:42 44 42-48
0.68 23:27 1:51 29:51 53 52-54
0.75 25:11 1:44 28:00 50 46-52
0.81 27:10 1:58 31:47 48 46-54
0.87 28:58 1:48 29:06 55 54-56
0.93 31:05 2:07 34:05 47 46-48
0.99 33:16 2:11 35:07 47 44-50
1.06 35:08 1:51 29:54 52 50-54
1.12 37:14 2:06 33:54 50 44-54
1.18 39:07 1:53 30:21 51 50-52
1.24 41:01 1:54 30:31 51 42-56
1.30 43:17 2:17 36:39 40 36-44
1.37 45:28 2:11 35:07 44 44-44
1.43 47:23 1:55 30:49 55 52-56
1.49 49:21 1:58 31:41 53 44-56
1.55 51:24 2:03 33:01 46 42-50
1.62 53:19 1:54 30:41 53 48-56
1.68 55:21 2:02 32:46 43 42-44
1.74 57:39 2:18 37:00 42 42-44
1.80 59:54 2:15 36:18 44 42-46
1.86 1:02:17 2:22 38:10 44 40-46
1.88 1:03:04 48 38:52 40 40-40

Cadence

48 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:18 29:23 More
800m 15:25 31:01 More
1km 19:14 30:58 More
Mile 31:28 31:28 More

Predictions

Dist Time Per Mile
400m 10:20 41:34
750m 20:07 43:10
1km 27:17 43:54
1500m 41:56 44:59
1 mile 45:10 45:10
1.9km 53:52 45:38
3km 1:27:25 46:54
3.8km 1:52:18 47:34
5km 2:30:13 48:21
10km 5:13:12 50:24
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