-
Time
1:03:04
-
Miles
1.37
-
per 100m
2:52
-
Cals
352
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:12(37:01/m) 64cal 23/rpm 1.62/1.92mph
2) 0m - 27(/m)
3) 0.03m - 59(31:42/m) 8cal 25/rpm 1.89/1.92mph
4) 0m - 38(/m)
5) 0.03m - 53(28:28/m) 8cal 27/rpm 2.11/2.13mph
6) 0m - 36(/m)
7) 0.03m - 1:04(34:14/m) 8cal 23/rpm 1.75/1.83mph
8) 0m - 21(/m)
9) 0.03m - 56(30:00/m) 8cal 26/rpm 2/2.13mph
10) 0m - 40(/m)
11) 0.03m - 55(29:25/m) 8cal 27/rpm 2.04/2.08mph
12) 0m - 34(/m)
13) 0.03m - 1:07(35:50/m) 8cal 23/rpm 1.68/1.69mph
14) 0m - 27(/m)
15) 0.06m - 2:13(35:38/m) 16cal 22/rpm 1.68/1.75mph
16) 0m - 34(/m)
17) 0.03m - 54(28:59/m) 8cal 26/rpm 2.07/2.1mph
18) 0m - 30(/m)
19) 0.03m - 51(27:13/m) 8cal 26/rpm 2.2/2.24mph
20) 0m - 52(/m)
21) 0.03m - 1:04(34:15/m) 8cal 23/rpm 1.75/1.91mph
22) 0m - 24(/m)
23) 0.03m - 54(29:09/m) 8cal 25/rpm 2.06/2.06mph
24) 0m - 39(/m)
25) 0.03m - 52(28:02/m) 8cal 28/rpm 2.14/2.15mph
26) 0m - 34(/m)
27) 0.03m - 1:06(35:09/m) 8cal 24/rpm 1.71/1.74mph
28) 0m - 24(/m)
29) 0.06m - 2:10(34:46/m) 16cal 23/rpm 1.73/1.91mph
30) 0m - 27(/m)
31) 0.03m - 56(30:16/m) 8cal 26/rpm 1.98/2mph
32) 0m - 42(/m)
33) 0.03m - 55(29:43/m) 8cal 27/rpm 2.02/2.1mph
34) 0m - 12(/m)
35) 0.03m - 1:08(36:36/m) 8cal 23/rpm 1.64/1.68mph
36) 0m - 19(/m)
37) 0.03m - 56(29:54/m) 8cal 26/rpm 2.01/2.04mph
38) 0m - 43(/m)
39) 0.03m - 53(28:40/m) 8cal 26/rpm 2.09/2.14mph
40) 0m - 31(/m)
41) 0.03m - 1:10(37:43/m) 8cal 20/rpm 1.59/1.63mph
42) 0m - 14(/m)
43) 0.06m - 2:14(35:52/m) 16cal 22/rpm 1.67/1.72mph
44) 0m - 1:39(/m)
45) 0.03m - 56(29:58/m) 8cal 27/rpm 2/2.02mph
46) 0m - 1:01(/m)
47) 0.03m - 55(29:25/m) 8cal 27/rpm 2.04/2.09mph
48) 0m - 19(/m)
49) 0.03m - 1:09(36:51/m) 8cal 22/rpm 1.63/1.67mph
50) 0m - 37(/m)
51) 0.03m - 56(30:08/m) 8cal 25/rpm 1.99/2.11mph
52) 0m - 30(/m)
53) 0.03m - 56(29:57/m) 8cal 27/rpm 2/2.01mph
54) 0m - 1:10(/m)
55) 0.03m - 1:05(34:55/m) 8cal 21/rpm 1.72/1.74mph
56) 0m - 13(/m)
57) 0.06m - 2:19(37:20/m) 16cal 21/rpm 1.61/1.64mph
58) 0m - 22(/m)
59) 0.12m - 4:39(37:23/m) 32cal 22/rpm 1.6/1.77mph
60) 0m - 8(/m)
9:12 27 59 38 53 36 1:04 21 56 40 55 34 1:07 27 2:13 34 54 30 51 52 1:04 24 54 39 52 34 1:06 24 2:10 27 56 42 55 12 1:08 19 56 43 53 31 1:10 14 2:14 1:39 56 1:01 55 19 1:09 37 56 30 56 1:10 1:05 13 2:19 22 4:39 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:57 |
2:57 |
47:32 |
44 38-48 |
0.12 |
5:15 |
2:17 |
36:52 |
46 44-48 |
0.19 |
7:31 |
2:17 |
36:42 |
47 44-48 |
0.25 |
9:40 |
2:09 |
34:33 |
47 46-50 |
0.31 |
11:39 |
1:58 |
31:46 |
53 52-54 |
0.37 |
13:34 |
1:55 |
30:53 |
50 44-54 |
0.43 |
15:25 |
1:51 |
29:54 |
49 44-52 |
0.50 |
17:14 |
1:49 |
29:15 |
55 54-56 |
0.56 |
19:26 |
2:12 |
35:20 |
46 44-48 |
0.62 |
21:35 |
2:09 |
34:42 |
44 42-48 |
0.68 |
23:27 |
1:51 |
29:51 |
53 52-54 |
0.75 |
25:11 |
1:44 |
28:00 |
50 46-52 |
0.81 |
27:10 |
1:58 |
31:47 |
48 46-54 |
0.87 |
28:58 |
1:48 |
29:06 |
55 54-56 |
0.93 |
31:05 |
2:07 |
34:05 |
47 46-48 |
0.99 |
33:16 |
2:11 |
35:07 |
47 44-50 |
1.06 |
35:08 |
1:51 |
29:54 |
52 50-54 |
1.12 |
37:14 |
2:06 |
33:54 |
50 44-54 |
1.18 |
39:07 |
1:53 |
30:21 |
51 50-52 |
1.24 |
41:01 |
1:54 |
30:31 |
51 42-56 |
1.30 |
43:17 |
2:17 |
36:39 |
40 36-44 |
1.37 |
45:28 |
2:11 |
35:07 |
44 44-44 |
1.43 |
47:23 |
1:55 |
30:49 |
55 52-56 |
1.49 |
49:21 |
1:58 |
31:41 |
53 44-56 |
1.55 |
51:24 |
2:03 |
33:01 |
46 42-50 |
1.62 |
53:19 |
1:54 |
30:41 |
53 48-56 |
1.68 |
55:21 |
2:02 |
32:46 |
43 42-44 |
1.74 |
57:39 |
2:18 |
37:00 |
42 42-44 |
1.80 |
59:54 |
2:15 |
36:18 |
44 42-46 |
1.86 |
1:02:17 |
2:22 |
38:10 |
44 40-46 |
1.88 |
1:03:04 |
48 |
38:52 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:18 |
29:23 |
More |
800m |
15:25 |
31:01 |
More |
1km |
19:14 |
30:58 |
More |
Mile |
31:28 |
31:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:20 |
41:34 |
750m |
20:07 |
43:10 |
1km |
27:17 |
43:54 |
1500m |
41:56 |
44:59 |
1 mile |
45:10 |
45:10 |
1.9km |
53:52 |
45:38 |
3km |
1:27:25 |
46:54 |
3.8km |
1:52:18 |
47:34 |
5km |
2:30:13 |
48:21 |
10km |
5:13:12 |
50:24 |
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