Cross Training > Walking

13th Mar 2020 at 1pm by GregP

  • 17:55
    Time
  • 0.70
    Miles
  • 25:36
    Min/mi
  • 65
    Cals
  • 53
    Cadence
  • 106
    bpm

 

Notes & Comments

17:55

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.06 15:54 69 68-70 1097 61 61-61 1/1
2 2:01 1:01 0.13 16:19 70 70-70 1143 64 61-68 0/3
3 3:01 1:00 0.19 15:59 70 70-70 1118 68 68-68 1/2
4 4:01 1:00 0.25 16:01 113 70-126 1810 68 68-68 1/0
5 5:40 1:39 0.31 26:26 117 100-126 3093 68 68-68 0/3
6 6:59 1:19 0.38 21:10 102 100-108 2160 68 68-68 1/1
7 8:12 1:13 0.44 19:28 108 108-108 2103 68 68-68 3/1
8 9:17 1:05 0.50 17:21 108 108-108 1873 68 68-68 0/1
9 10:18 1:00 0.56 16:04 116 108-124 1864 68 68-68 3/0
10 11:19 1:02 0.63 16:29 128 121-133 2109 68 68-68 2/0
11 12:32 1:12 0.69 19:19 130 120-133 2510 60 32-68 1/1
12 17:55 5:23 0.70 10:21:04 108 98-121 67074 24 20-32 1/0

Heart

99% 0% 0%
106bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 15m, Desc 14m, Range 8m
Elevation Graph
Grade Bands

Cadence

53 (68 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 9:11 18:28 More
1km 11:12 18:01 More

Bespoke Fields

TSS

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
11.9%
21:36
NW
0.13
18.5%
20:48
N
0
0.2%
1:19:21
NE
0.18
25.6%
18:53
W
0.09
12.8%
20:35
E
0
0.2%
39:38
SW
0.14
20.3%
17:33
S
0.07
10.5%
17:15
SE

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