Fri 13th Mar 2020 at 1:00pm by GregP

Walk > General

Follow User
0 👍

Time
17:55
Miles
0.70
Min/mi
25:36
Stride(cm)
60
Cals
65
Cadence
105
BPM
106
%MHR
56.8
B/mi
2703
Asc(m)
15
Surface
Road

Notes & Comments

Cashback
===

Split Summary
===
1) 0.7m - 17:55(25:45/m) 111/133bpm 65cal 43/68rpm 2.33/7.4mph

17:55

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	69 68-70	1097	122 122-122	1/1
0.13	2:01	1:01	16:19	70 70-70	1143	128 122-136	0/3
0.19	3:01	1:00	15:59	70 70-70	1118	136 136-136	1/2
0.25	4:01	1:00	16:01	113 70-126	1810	136 136-136	1/0
0.31	5:40	1:39	26:26	117 100-126	3093	136 136-136	0/3
0.38	6:59	1:19	21:10	102 100-108	2160	136 136-136	1/1
0.44	8:12	1:13	19:28	108 108-108	2103	136 136-136	3/1
0.50	9:17	1:05	17:21	108 108-108	1873	136 136-136	0/1
0.56	10:18	1:00	16:04	116 108-124	1864	136 136-136	3/0
0.63	11:19	1:02	16:29	128 121-133	2109	136 136-136	2/0
0.69	12:32	1:12	19:19	130 120-133	2510	121 64-136	1/1
0.70	17:55	5:23	10:46:56	108 98-121	69868	48 40-64	1/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	9:11	18:28	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry