Fri 13th Mar 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:28:57
Miles
24.06
Mph
16.2
FBI
71.74
Cals
576
Cadence
78
BPM
118
%MHR
68.9
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 112/143bpm 138cal 79/95rpm 15.15/28.13mph
2) 5m - 16:11(3:14/m) 114/139bpm 99cal 81/101rpm 18.53/38.23mph
3) 5m - 23:05(4:37/m) 129/150bpm 190cal 78/95rpm 12.99/24.85mph
4) 5m - 18:05(3:37/m) 123/150bpm 107cal 79/99rpm 16.58/27.61mph
5) 4.06m - 11:47(2:54/m) 110/138bpm 42cal 81/110rpm 20.69/37.59mph

19:48 16:11 23:05 18:05 11:47

Pace

20%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:05	4:05	14.72	114 77-130	465	80 32-95
2.00	7:20	3:15 +9	18.44	96 80-117	312	77 7-95
3.00	12:15	4:55	12.21	115 77-134	565	76 25-94
4.00	16:37	4:23 +55	13.70	107 92-124	469	78 19-94
5.00	20:53	4:16	14.06	123 97-143	525	78 44-94
6.00	24:01	3:07	19.23	115 89-139	359	80 45-96
7.00	26:50	2:49	21.28	103 95-113	290	84 18-96
8.00	30:47	3:57	15.20	122 97-137	482	76 64-90
9.00	34:09	3:22	17.84	116 92-137	390	78 21-97
10.00	37:05	2:56	20.44	102 90-116	299	82 20-101
11.00	42:42	5:37	10.67	128 99-147	720	75 62-94
12.00	47:13	4:31	13.31	128 118-137	577	82 63-91
13.00	51:43	4:31	13.30	134 129-138	605	78 69-89
14.00	55:06	3:22	17.79	124 111-141	418	81 73-90
15.00	1:00:10	5:05	11.81	130 105-150	660	75 57-95
16.00	1:04:18	4:07	14.55	129 103-150	532	76 39-93
17.00	1:07:56	3:38	16.50	122 105-139	444	81 47-90
18.00	1:12:09	4:13	14.25	127 104-146	535	75 60-88
19.00	1:15:20	3:11	18.80	118 114-122	377	84 75-94
20.00	1:18:15	2:55	20.61	110 105-118	320	82 71-89
21.00	1:21:47	3:33	16.93	121 109-137	429	78 65-89
22.00	1:24:25	2:37	22.86	108 93-121	283	86 23-110
23.00	1:27:05	2:40	22.49	105 86-124	280	82 45-93
24.00	1:29:43	2:39	22.71	93 86-111	246	80 27-93
24.06	1:30:02	19	11.68	87 80-91	447	0 0-0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	53	1:47	More
1km	1:07	1:48	More
Mile	1:57	1:57	More
5k	8:03	2:35	More
5 miles	14:14	2:51	More
10k	18:22	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:10	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:04	3:42
25 miles	1:32:38	3:42
42km	1:36:57	3:43
50 miles	3:13:09	3:52
56 miles	3:37:48	3:53
100 miles	6:42:41	4:02
112 miles	7:34:06	4:03

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