Fri 13th Mar 2020 at 1:00pm by Nick Cook

Walk > General

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Time
24:58
Miles
1.07
Min/mi
23:20
Stride(cm)
64
Cals
144
Cadence
107
BPM
111
%MHR
64.8
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 110/135bpm 136cal 40/79rpm 2.56/3.9mph
2) 0.07m - 1:31(23:18/m) 113/119bpm 8cal 40/55rpm 2.57/3.36mph

23:27 1:31

Pin Map

0mi in 0

Pace

24%

18%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:56	111 101-117	2323	110 108-114
0.13	2:46	1:28	23:27	103 100-107	2415	109 104-114
0.19	3:54	1:08	18:02	105 99-111	1893	112 110-116
0.25	4:55	1:01	16:12	101 99-105	1635	110 108-112
0.31	6:42	1:47	28:36	102 98-107	2918	107 102-110
0.38	8:13	1:31	24:10	105 95-117	2537	108 102-112
0.44	9:22	1:09	18:32	118 114-122	2187	108 106-110
0.50	10:41	1:19	20:59	109 106-114	2287	105 102-106
0.56	11:58	1:17	20:30	112 101-119	2295	108 104-110
0.63	13:41	1:43	27:34	124 112-134	3419	108 92-112
0.69	15:01	1:20	21:12	117 108-125	2481	107 104-114
0.75	16:11	1:11	18:55	110 104-115	2081	105 102-106
0.81	17:41	1:29	23:47	113 104-118	2688	104 98-108
0.88	19:40	2:00	31:54	118 104-134	3763	112 106-158
0.94	22:00	2:20	37:15	105 100-111	3911	103 86-108
1.00	23:27	1:27	23:08	113 103-119	2614	104 98-106
1.06	24:55	1:28	23:31	112 108-117	2634	106 96-110
1.06	24:58	3	25:52	109 108-109	2819	98 98-98

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:35	21:17	More
1km	13:18	21:25	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)