Fri 13th Mar 2020 at 12:00pm by Chris47

Run > General

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Time
42:26
Miles
5.04
Min/mi
8:25
Pacing
92%
Stride(cm)
117
Cals
607
Cadence
164
BPM
144
%MHR
83.9
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/150bpm 118cal 7.04/8.25mph
2) 1m - 8:11(8:11/m) 143/152bpm 119cal 7.33/7.97mph
3) 1m - 8:10(8:10/m) 143/151bpm 116cal 7.34/8.45mph
4) 1m - 8:48(8:48/m) 147/152bpm 129cal 6.82/8.47mph
5) 1m - 8:24(8:24/m) 147/151bpm 120cal 7.14/7.7mph
6) 0.04m - 21(9:04/m) 147/148bpm 5cal 6.61/6.43mph

8:31 8:11 8:10 8:48 8:24 21

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	129 83-140	1090	164 90-170
0.50	4:20	2:13	8:52	138 127-144	1224	167 152-170
0.75	6:17	1:57	7:49	138 134-143	1079	166 164-168
1.00	8:31	2:14	8:57	143 134-150	1281	163 160-166
1.25	10:34	2:02	8:09	142 136-150	1158	165 162-166
1.50	12:38	2:05	8:18	142 133-148	1179	163 160-164
1.75	14:41	2:02	8:09	146 142-152	1190	164 164-166
2.00	16:43	2:02	8:08	143 137-147	1164	164 162-166
2.25	18:51	2:09	8:35	141 137-145	1211	162 160-166
2.50	20:56	2:05	8:19	143 138-148	1190	162 160-166
2.75	23:01	2:05	8:19	141 136-150	1172	163 156-166
3.00	24:53	1:52	7:28	147 142-151	1098	166 162-170
3.25	26:58	2:05	8:19	145 143-150	1207	163 160-170
3.50	29:11	2:13	8:51	147 145-150	1301	162 160-166
3.75	31:27	2:16	9:04	148 145-152	1343	161 160-164
4.00	33:41	2:14	8:57	147 145-150	1315	162 160-166
4.25	35:42	2:01	8:04	147 143-150	1185	165 162-168
4.50	37:45	2:03	8:11	148 145-151	1212	165 162-168
4.75	39:48	2:04	8:14	146 143-148	1203	165 162-166
5.00	42:06	2:18	9:11	147 143-151	1350	161 158-166
5.04	42:28	22	9:22	147 146-148	1378	161 156-162

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5	42:14	8:23
Walk	0.0	90	0	0	NAN:00:00
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:33	8:13	0.00%	More
5 miles	42:02	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:25	8:11
5M	42:05	8:25
10km	52:59	8:32
10M	1:27:44	8:46
Half	1:56:48	8:55
20M	3:02:54	9:09
Mara	4:03:31	9:18

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