Fri 13th Mar 2020 at 10:00am by Tia

Run > Long Run

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Time
2:13:01
Miles
12.07
Min/mi
11:01
Pacing
32%
WAVA
48.13
Stride(cm)
78
Cals
937
Cadence
188
BPM
148
%MHR
86.4
B/mi
1628
Asc(m)
223
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/152bpm 81cal 5.41/5.74mph
2) 1m - 11:01(11:01/m) 141/155bpm 79cal 5.44/5.89mph
3) 1m - 10:57(10:57/m) 145/152bpm 81cal 5.48/5.91mph
4) 1m - 10:48(10:48/m) 151/159bpm 83cal 5.55/5.78mph
5) 1m - 11:08(11:08/m) 149/160bpm 80cal 5.39/5.89mph
6) 1m - 10:55(10:55/m) 153/165bpm 84cal 5.49/5.72mph
7) 1m - 11:02(11:02/m) 156/161bpm 88cal 5.43/5.8mph
8) 1m - 11:01(11:01/m) 145/159bpm 64cal 5.44/7.87mph
9) 1m - 11:02(11:02/m) 147/161bpm 67cal 5.44/5.91mph
10) 1m - 11:14(11:14/m) 150/160bpm 75cal 5.34/6.14mph
11) 1m - 11:06(11:06/m) 152/163bpm 77cal 5.41/5.82mph
12) 1m - 10:52(10:52/m) 152/169bpm 73cal 5.52/5.91mph
13) 0.07m - 48(10:45/m) 151/158bpm 5cal 5.59/5.85mph

11:05 11:01 10:57 10:48 11:08 10:55 11:02 11:01 11:02 11:14 11:06 10:52 48

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	131 86-146	1451	183 118-192	3/5
1.00	11:05	5:33	11:06	147 142-151	1631	187 184-192	10/4
1.50	17:34	6:29 +59	12:59	142 124-154	1843	185 118-190	12/8
2.00	23:05	5:31	11:02	140 132-144	1545	188 184-192	2/11
2.50	28:56	5:51 +21	11:42	144 134-149	1684	186 118-194	2/5
3.00	34:24	5:27	10:55	146 140-152	1594	188 186-192	7/3
3.50	39:44	5:21	10:41	152 147-159	1624	189 186-192	11/4
4.00	45:12	5:28	10:56	150 137-157	1640	189 186-194	12/5
4.50	50:47	5:35 +8	11:11	151 145-158	1688	190 186-196	7/7
5.00	58:00	7:12 +1:32	14:25	146 123-159	2104	179 96-192	13/12
5.50	1:03:27	5:27	10:54	151 144-157	1646	190 186-196	9/9
6.00	1:09:04	5:38 +9	11:15	155 148-165	1744	190 186-194	23/11
6.50	1:15:01	5:56 +24	11:52	156 148-160	1852	189 118-194	16/2
7.00	1:20:31	5:31	11:01	157 150-160	1730	191 186-194	7/10
7.50	1:30:50	10:19 +4:54	20:38	147 121-158	3033	188 118-194	9/4
8.00	1:40:41	9:51 +4:15	19:42	137 98-150	2698	188 184-192	6/16
8.50	1:46:46	6:05 +27	12:10	146 131-159	1777	188 178-194	11/10
9.00	1:52:49	6:03 +39	12:06	148 136-155	1791	189 118-194	11/26
9.50	1:58:25	5:36	11:12	152 149-154	1702	191 188-194	5/9
10.00	2:05:22	6:57 +1:19	13:53	148 134-160	2056	188 118-194	13/14
10.50	2:11:30	6:08 +40	12:17	150 141-155	1842	190 118-194	3/12
11.00	2:17:48	6:18 +40	12:35	155 145-162	1952	191 184-194	13/1
11.50	2:27:03	9:15 +3:56	18:31	154 122-169	2851	190 184-194	6/10
12.00	2:32:36	5:33	11:06	150 145-157	1666	192 188-196	2/15
12.07	2:33:49	1:13 +24	16:16	151 145-158	2455	193 190-196	0/0

Heart

148/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 223m, Range 49m, Flat prediction 2:13:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 5.2%	10:54
19 2.0%	10:56
14 1.6%	11:12
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Cadence

188 (196 max) Stride Length: 78cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.24%	More
800m	5:18	10:39	38.31%	More
1km	6:38	10:40	39.87%	More
Mile	10:45	10:45	41.73%	More
5k	34:20	11:03	45.66%	More
5 miles	56:56	11:23	44.94%	More
10k	1:11:24	11:29	44.86%	More
10 miles	2:05:20	12:32	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.05
5km	29:02	9:21	54.00
5M	49:31	9:54	51.67
10km	1:03:11	10:10	50.69
10M	1:47:43	10:46	48.89
Half	2:25:49	11:08	47.11
20M	3:54:20	11:43	46.02
Mara	5:17:13	12:06	44.95

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Notes	In lieu of MK ½ (Coronavirus)