Fri 13th Mar 2020 at 12:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.43
Min/mi
7:22
Pacing
82%
WAVA
57.38
Stride(cm)
123
Cals
599
Cadence
178
BPM
142
%MHR
73.4
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 5.43m - 40:01(7:22/m) 142/169bpm 599cal 8.14/14.21mph

40:01

Pin Map

0mi in 0

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	131 91-140	1002	179 162-186
0.50	3:54	1:59 +7	7:56	131 120-139	1038	179 174-190
0.75	5:40	1:46 +4	7:05	133 128-137	941	177 162-182
1.00	7:40	2:00	7:59	137 131-141	1095	180 178-180
1.25	9:24	1:44	6:57	136 129-142	946	179 176-182
1.50	11:29	2:05 +28	8:19	138 116-159	1148	178 90-204
1.75	13:22	1:54	7:34	147 135-160	1113	178 174-200
2.00	15:06	1:44	6:55	137 133-152	948	181 178-202
2.25	16:52	1:46	7:03	154 138-164	1086	182 174-204
2.50	18:41	1:49	7:15	137 134-140	994	178 176-180
2.75	20:21	1:40	6:40	155 136-167	1032	183 174-208
3.00	22:10	1:49	7:18	141 135-155	1028	176 174-178
3.25	23:48	1:38	6:34	149 134-168	978	183 170-208
3.50	25:43	1:54	7:37	150 138-163	1143	176 174-178
3.75	27:22	1:40	6:39	140 135-162	931	181 176-212
4.00	29:11	1:49	7:16	158 144-169	1148	179 174-214
4.25	31:06	1:54	7:36	139 137-144	1057	175 174-176
4.50	33:10	2:04	8:17	141 137-145	1167	176 172-178
4.75	35:30	2:20 +21	9:21	141 135-145	1318	175 120-190
5.00	37:39	2:09 +13	8:36	138 132-144	1186	175 114-180
5.25	39:59	2:20 +12	9:19	145 139-149	1352	177 174-218
5.43	41:27	1:28	8:12	136 134-139	1116	177 172-178

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	5.4	40:22	7:29
Walk	2.6	105	0	1:05	31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.64%	More
800m	3:21	6:45	50.24%	More
1km	4:12	6:46	52.39%	More
Mile	6:51	6:51	55.21%	More
5k	22:13	7:09	57.85%	More
5 miles	36:51	7:22	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:54	7:03	58.68
5M	36:36	7:19	57.56
10km	46:17	7:27	57.04
10M	1:17:23	7:44	56.54
Half	1:43:35	7:54	55.54
20M	2:43:36	8:11	55.72
Mara	3:38:59	8:21	55.51

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