-
Time
52:54
-
Miles
2.17
-
Min/mi
24:23
-
Stride(cm)
58
-
Cals
180
-
Cadence
113
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 19:18(23:54/m) 67cal 2.51/3.19mph
2) 0.19m - 3:54(20:25/m) 15cal 2.94/3.05mph
3) 1m - 23:41(23:41/m) 84cal 2.53/3.32mph
4) 0.17m - 6:01(34:49/m) 14cal 1.72/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:57 |
110 108-110 |
0/0 |
0.13 |
3:03 |
1:26 |
22:50 |
108 106-110 |
0/0 |
0.19 |
4:29 |
1:26 |
22:50 |
116 114-118 |
0/0 |
0.25 |
5:46 |
1:17 |
20:38 |
116 114-120 |
0/1 |
0.31 |
7:00 |
1:14 |
19:50 |
117 114-118 |
0/0 |
0.38 |
8:14 |
1:14 |
19:42 |
120 118-122 |
0/0 |
0.44 |
9:29 |
1:14 |
19:50 |
119 118-120 |
0/1 |
0.50 |
11:27 |
1:58 |
31:32 |
116 114-118 |
1/1 |
0.56 |
13:56 |
2:29 |
39:46 |
116 114-120 |
0/1 |
0.63 |
15:27 |
1:31 |
24:18 |
116 114-118 |
1/1 |
0.69 |
16:42 |
1:15 |
20:02 |
116 112-118 |
0/0 |
0.75 |
18:02 |
1:20 |
21:17 |
115 114-118 |
1/0 |
0.81 |
19:21 |
1:19 |
20:57 |
115 114-116 |
1/0 |
0.88 |
20:38 |
1:18 |
20:41 |
115 112-116 |
0/1 |
0.94 |
21:52 |
1:14 |
19:48 |
116 114-118 |
0/0 |
1.00 |
23:14 |
1:22 |
21:52 |
113 112-116 |
0/0 |
1.06 |
24:37 |
1:23 |
22:00 |
109 106-112 |
0/0 |
1.13 |
25:56 |
1:19 |
21:10 |
109 108-112 |
0/1 |
1.19 |
27:27 |
1:31 |
24:15 |
109 104-116 |
3/0 |
1.25 |
28:48 |
1:20 |
21:25 |
113 110-116 |
0/2 |
1.31 |
30:14 |
1:27 |
23:05 |
109 108-110 |
1/0 |
1.38 |
31:44 |
1:30 |
23:58 |
108 106-110 |
0/1 |
1.44 |
33:13 |
1:29 |
23:42 |
109 102-116 |
0/0 |
1.50 |
34:36 |
1:23 |
22:07 |
110 108-114 |
1/0 |
1.56 |
36:03 |
1:27 |
23:08 |
110 110-112 |
0/1 |
1.63 |
37:46 |
1:43 |
27:29 |
112 102-116 |
1/0 |
1.69 |
39:05 |
1:19 |
21:10 |
112 108-116 |
1/2 |
1.75 |
40:28 |
1:23 |
22:01 |
112 110-114 |
1/0 |
1.81 |
42:06 |
1:38 |
26:15 |
115 112-116 |
2/1 |
1.88 |
43:25 |
1:19 |
20:56 |
114 110-116 |
1/0 |
1.94 |
45:19 |
1:54 |
30:32 |
113 108-116 |
1/1 |
2.00 |
46:50 |
1:31 |
24:22 |
111 108-116 |
1/1 |
2.06 |
48:17 |
1:26 |
23:01 |
112 106-116 |
1/1 |
2.13 |
49:51 |
1:34 |
25:02 |
110 104-114 |
0/2 |
2.17 |
52:54 |
3:03 |
1:06:10 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:22 |
20:51 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
21:52 |
21:52 |
More |
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