Fri 13th Mar 2020 at 12:00pm by Fragile Do Not Bend

Walk > General

  • Time
    52:54
  • Miles
    2.17
  • Min/mi
    24:23
  • Stride(cm)
    58
  • Cals
    180
  • Cadence
    113
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 19:18(23:54/m) 67cal 2.51/3.19mph
2) 0.19m - 3:54(20:25/m) 15cal 2.94/3.05mph
3) 1m - 23:41(23:41/m) 84cal 2.53/3.32mph
4) 0.17m - 6:01(34:49/m) 14cal 1.72/3.36mph
19:18 3:54 23:41 6:01

Pace

11% 6% 26% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 110 108-110 0/0
0.13 3:03 1:26 22:50 108 106-110 0/0
0.19 4:29 1:26 22:50 116 114-118 0/0
0.25 5:46 1:17 20:38 116 114-120 0/1
0.31 7:00 1:14 19:50 117 114-118 0/0
0.38 8:14 1:14 19:42 120 118-122 0/0
0.44 9:29 1:14 19:50 119 118-120 0/1
0.50 11:27 1:58 31:32 116 114-118 1/1
0.56 13:56 2:29 39:46 116 114-120 0/1
0.63 15:27 1:31 24:18 116 114-118 1/1
0.69 16:42 1:15 20:02 116 112-118 0/0
0.75 18:02 1:20 21:17 115 114-118 1/0
0.81 19:21 1:19 20:57 115 114-116 1/0
0.88 20:38 1:18 20:41 115 112-116 0/1
0.94 21:52 1:14 19:48 116 114-118 0/0
1.00 23:14 1:22 21:52 113 112-116 0/0
1.06 24:37 1:23 22:00 109 106-112 0/0
1.13 25:56 1:19 21:10 109 108-112 0/1
1.19 27:27 1:31 24:15 109 104-116 3/0
1.25 28:48 1:20 21:25 113 110-116 0/2
1.31 30:14 1:27 23:05 109 108-110 1/0
1.38 31:44 1:30 23:58 108 106-110 0/1
1.44 33:13 1:29 23:42 109 102-116 0/0
1.50 34:36 1:23 22:07 110 108-114 1/0
1.56 36:03 1:27 23:08 110 110-112 0/1
1.63 37:46 1:43 27:29 112 102-116 1/0
1.69 39:05 1:19 21:10 112 108-116 1/2
1.75 40:28 1:23 22:01 112 110-114 1/0
1.81 42:06 1:38 26:15 115 112-116 2/1
1.88 43:25 1:19 20:56 114 110-116 1/0
1.94 45:19 1:54 30:32 113 108-116 1/1
2.00 46:50 1:31 24:22 111 108-116 1/1
2.06 48:17 1:26 23:01 112 106-116 1/1
2.13 49:51 1:34 25:02 110 104-114 0/2
2.17 52:54 3:03 1:06:10 116 116-116 0/1

Elevation

Asc 24m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:22 20:51 More
1km 13:11 21:13 More
Mile 21:52 21:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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