Fri 13th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
56:37
Miles
5.90
Min/mi
9:36
Pacing
67%
WAVA
49.75
Stride(cm)
99
Cals
662
Cadence
170
BPM
142
%MHR
73.5
B/mi
1361
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1 comments

A good WSW run. 31 new squares, 7 duplicated. Gives me 79 (to nil, Zeb appears not to be playing!) and 1 owned in multiplayer. I may stay up for week 2! Wanted to see what shortest loop from mine via Cuttlehill farm was. Just under 6 miles is the answer. Only 2 is on road though, which his good. :-)

Nice day. Still a cold wind, from East, but warm in the sun. Spring? :-)

G

Split Summary
===
1) 1m - 11:15(11:15/m) 122/141bpm 105cal 5.34/7.85mph
2) 1m - 8:50(8:50/m) 142/156bpm 107cal 6.79/7.62mph
3) 1m - 9:24(9:24/m) 144/157bpm 113cal 6.38/7.26mph
4) 1m - 9:16(9:16/m) 145/152bpm 111cal 6.48/7.53mph
5) 1m - 9:02(9:02/m) 150/156bpm 114cal 6.64/7.6mph
6) 0.9m - 8:50(9:52/m) 153/166bpm 112cal 6.08/7.83mph

11:15 8:50 9:24 9:16 9:02 8:50

Corrah
Good work xx

Pin Map

0mi in 0

Pace

19%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	115 70-141	2161	170 114-236	2/14
0.50	6:59	2:17	9:09	124 80-136	1135	173 150-184	1/18
0.75	9:15	2:16	9:03	128 118-134	1158	172 164-178	9/4
1.00	11:15	2:00	8:01	128 118-136	1027	172 164-180	2/10
1.25	13:18	2:02	8:10	135 127-140	1102	174 168-178	0/8
1.50	15:25	2:07	8:28	140 135-146	1184	175 170-182	0/3
1.75	17:46	2:21	9:25	144 137-148	1357	173 160-180	4/4
2.00	20:06	2:20	9:20	146 135-156	1364	172 166-176	7/0
2.25	22:35	2:29	9:54	148 141-155	1466	170 160-178	14/0
2.50	24:54	2:20	9:18	148 141-157	1377	168 160-178	1/4
2.75	27:06	2:12	8:47	136 132-140	1195	166 160-170	1/8
3.00	29:30	2:24	9:35	144 135-152	1381	170 162-176	4/3
3.25	31:54	2:24	9:37	144 141-146	1384	168 160-178	1/2
3.50	34:15	2:20	9:22	144 140-148	1349	168 158-178	0/10
3.75	36:29	2:15	8:59	146 139-152	1311	169 160-180	2/2
4.00	38:46	2:16	9:06	147 145-151	1337	169 162-176	1/4
4.25	41:11	2:25	9:42	146 142-150	1415	171 162-176	7/1
4.50	43:27	2:16	9:04	149 143-154	1351	171 164-178	5/2
4.75	45:39	2:12	8:47	153 151-156	1344	170 164-178	9/0
5.00	47:48	2:09	8:36	151 149-154	1297	170 164-178	4/2
5.25	50:14	2:27	9:47	156 153-159	1526	170 162-176	16/0
5.50	52:40	2:26	9:44	152 145-164	1480	168 156-184	8/0
5.75	54:58	2:18	9:10	155 145-166	1421	167 156-176	3/5
5.89	56:37	1:39	11:26	148 142-153	1693	169 156-178	3/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 48m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	9:44
22 2.0%	9:24
17 1.7%	8:52
See your biggest climbs

Cadence

170 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	5.9	54:26	9:15
Walk	0.4	137	0	12	24:29
Still	3.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.86%	More
800m	3:54	7:52	49.61%	More
1km	4:57	7:58	51.05%	More
Mile	8:22	8:22	51.27%	More
5k	28:09	9:04	51.89%	More
5 miles	45:26	9:05	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	27:23	8:49	53.35
5M	46:56	9:23	50.69
10km	1:00:02	9:40	49.49
10M	1:42:56	10:18	47.71
Half	2:19:46	10:40	46.13
20M	3:45:43	11:17	45.27
Mara	5:06:30	11:42	44.45

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