Fri 13th Mar 2020 at 11:00am by The_Saint

Bike > General

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Time
1:13:05
Miles
10.06
Mph
8.3
FBI
37.47
Cals
541
BPM
107
%MHR
56.2
B/mi
776
Asc(m)
245
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:12(7:50/m) 103/133bpm 322cal 7.65/20.22mph
2) 5m - 33:37(6:43/m) 110/135bpm 217cal 8.92/15.88mph
3) 0.06m - 15(4:05/m) 125/129bpm 2cal 14.72/17.85mph

39:12 33:37 15

Pin Map

0mi in 0

Pace

13%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	6.53	73 64-82	670	11/5
1.00	8:47	4:12	7.15	94 67-109	788	5/12
1.50	12:21	3:34	8.41	112 95-123	799	17/15
2.00	21:04	8:43	3.44	106 85-128	1849	14/19
2.50	24:20	3:15	9.22	109 91-125	710	6/5
3.00	26:35	2:15	13.32	101 92-117	455	7/10
3.50	30:01	3:27	8.71	108 90-129	744	13/13
4.00	32:56	2:54	10.34	117 114-130	679	19/9
4.50	36:36	3:41	8.15	124 115-133	913	16/25
5.00	39:10	2:34	11.69	99 92-117	508	11/12
5.50	43:28	4:18	6.97	100 92-114	861	5/4
6.00	49:13	5:45	5.22	107 91-134	1230	6/5
6.50	52:41	3:28	8.66	110 97-125	762	10/11
7.00	54:55	2:14	13.47	113 96-123	503	25/10
7.50	58:09	3:14	9.26	117 106-123	758	11/23
8.00	1:01:24	3:14	9.26	105 88-127	680	15/3
8.50	1:03:39	2:16	13.28	106 88-120	479	11/16
9.00	1:06:09	2:29	12.05	108 102-117	538	5/5
9.50	1:09:46	3:37	8.30	116 92-132	839	17/14
10.00	1:12:47	3:01	9.92	115 95-129	696	20/10
10.06	1:13:03	16	14.29	124 118-129	521	0/7

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	13.8
12 2.8%	13.9
12 7.7%	15.6
11 4.9%	13.8
10 4.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:07	4:15	More
1km	2:37	4:13	More
Mile	4:22	4:22	More
5k	17:18	5:34	More
5 miles	31:34	6:19	More
10k	40:14	6:29	More
10 miles	1:12:35	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:37	7:16
20km	1:31:51	7:23
15 miles	1:52:35	7:30
20 miles	2:33:41	7:41
40km	3:14:24	7:49
25 miles	3:15:38	7:50
42km	3:24:56	7:51
50 miles	6:54:02	8:17
56 miles	7:48:02	8:21
100 miles	14:36:17	8:46
112 miles	16:30:33	8:51

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