Fri 13th Mar 2020 at 9:00am by Old Man

Run > General

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Time
53:43
Miles
5.04
Min/mi
10:39
Pacing
86%
WAVA
48.25
Stride(cm)
91
Cals
711
Cadence
166
BPM
133
%MHR
74.9
B/mi
1420
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Another good Friday run this week from Head Girls, I did the road version round Ferry Meadows with Ken, George and Jim

Split Summary
===
1) 1m - 10:41(10:41/m) 123/132bpm 130cal 5.62/6.01mph
2) 1m - 10:35(10:35/m) 129/135bpm 135cal 5.67/6.97mph
3) 1m - 10:42(10:42/m) 137/153bpm 145cal 5.61/6.28mph
4) 1m - 10:30(10:30/m) 140/146bpm 145cal 5.71/6.26mph
5) 1m - 10:52(10:52/m) 141/149bpm 151cal 5.52/6.3mph
6) 0.04m - 24(11:15/m) 144/145bpm 5cal 5.34/5.74mph

10:41 10:35 10:42 10:30 10:52 24

Pin Map

0mi in 0

Pace

10%

26%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	119 93-132	1267	167 122-174	2/4
0.50	5:19	2:39	10:36	127 124-128	1346	167 164-170	1/8
0.75	8:04	2:46	11:03	121 116-125	1337	166 160-168	0/9
1.00	10:41	2:36	10:25	126 123-129	1313	169 164-172	1/3
1.25	13:07	2:26	9:45	129 126-131	1259	169 166-172	1/4
1.50	16:24	3:17 +33	13:10	123 110-131	1619	166 156-172	5/3
1.75	19:09	2:44	10:56	133 130-135	1455	166 164-168	7/10
2.00	21:49	2:40	10:40	131 129-133	1398	166 164-168	4/5
2.25	24:20	2:32	10:06	133 131-135	1344	167 164-170	3/2
2.50	26:57	2:37	10:28	135 133-137	1413	166 158-168	5/5
2.75	29:42	2:44	10:58	135 132-140	1480	166 162-170	6/5
3.00	32:31	2:49	11:16	144 134-153	1622	166 160-170	11/5
3.25	35:32	3:01 +23	12:04	141 133-145	1702	162 118-170	4/5
3.50	38:08	2:36	10:24	138 130-142	1435	167 164-170	4/3
3.75	40:53	2:45	11:02	141 140-144	1555	166 164-170	8/4
4.00	43:25	2:32	10:08	138 131-144	1399	166 162-170	0/7
4.25	45:59	2:34	10:15	138 136-139	1414	168 166-170	3/4
4.50	48:53	2:54	11:37	140 137-149	1627	165 160-168	13/0
4.75	51:37	2:44	10:55	144 143-147	1572	167 166-172	8/1
5.00	54:28	2:51 +12	11:24	144 142-146	1642	168 164-172	3/3
5.04	54:53	25	11:39	144 143-144	1677	166 166-166	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	11:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	5	53:42	10:47
Walk	1.1	112	0	37	5:37:34
Still	0.0	-	-	1	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.38%	More
800m	4:54	9:52	42.56%	More
1km	6:20	10:11	42.99%	More
Mile	10:21	10:21	44.65%	More
5k	33:32	10:48	46.92%	More
5 miles	54:28	10:54	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	31:24	10:06	50.11
5M	53:15	10:39	48.28
10km	1:07:46	10:54	47.45
10M	1:54:55	11:30	46.33
Half	2:35:05	11:50	45.12
20M	4:08:04	12:24	44.70
Mara	5:34:45	12:47	44.17

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