Fri 13th Mar 2020 at 11:00am by redpanda
Run > General
-
Time
1:04:21
-
Miles
6.84
-
Min/mi
9:24
-
Pacing
85%
-
WAVA
56.09
-
Stride(cm)
94
-
Cals
1025
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 148cal 6.01/7.97mph
2) 1m - 9:38(9:38/m) 150cal 6.23/8.06mph
3) 1m - 8:29(8:29/m) 152cal 7.08/9.46mph
4) 1m - 9:37(9:37/m) 148cal 6.24/7.78mph
5) 1m - 8:50(8:50/m) 150cal 6.8/8.62mph
6) 1m - 10:18(10:18/m) 149cal 5.83/8.85mph
7) 0.84m - 7:30(8:53/m) 128cal 6.76/9.35mph
9:59 9:38 8:29 9:37 8:50 10:18 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:02 |
178 118-186 |
0.50 |
5:05 |
2:20 |
9:18 |
183 180-186 |
0.75 |
7:30 |
2:25 |
9:41 |
183 118-188 |
1.00 |
9:58 |
2:28 |
9:52 |
182 168-188 |
1.25 |
12:25 |
2:26 |
9:44 |
180 176-186 |
1.50 |
14:53 |
2:29 |
9:55 |
183 172-186 |
1.75 |
17:29 |
2:36 |
10:23 |
172 112-186 |
2.00 |
19:37 |
2:08 |
8:31 |
185 182-188 |
2.25 |
21:39 |
2:03 |
8:11 |
185 180-188 |
2.50 |
23:48 |
2:08 |
8:33 |
184 180-186 |
2.75 |
25:57 |
2:09 |
8:37 |
183 166-188 |
3.00 |
28:06 |
2:09 |
8:35 |
183 176-188 |
3.25 |
30:22 |
2:17 |
9:07 |
180 162-186 |
3.50 |
33:03 |
2:40 |
10:42 |
179 118-184 |
3.75 |
35:29 |
2:26 |
9:44 |
180 170-184 |
4.00 |
37:43 |
2:14 |
8:55 |
183 180-186 |
4.25 |
39:52 |
2:09 |
8:36 |
181 166-186 |
4.50 |
41:59 |
2:08 |
8:31 |
182 178-186 |
4.75 |
44:09 |
2:10 |
8:40 |
183 176-188 |
5.00 |
46:32 |
2:23 |
9:32 |
179 118-188 |
5.25 |
48:55 |
2:23 |
9:33 |
183 176-186 |
5.50 |
51:27 |
2:32 |
10:08 |
181 176-184 |
5.75 |
54:19 |
2:51 |
11:25 |
174 118-186 |
6.00 |
56:50 |
2:31 |
10:04 |
179 118-188 |
6.25 |
58:59 |
2:09 |
8:36 |
185 178-188 |
6.50 |
1:01:18 |
2:20 |
9:18 |
184 180-188 |
6.75 |
1:03:28 |
2:10 |
8:41 |
185 180-188 |
6.84 |
1:04:20 |
52 |
9:12 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
6.8 |
1:03:18 |
9:19 |
Walk |
1.6 |
118 |
0 |
1:02 |
23:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
48.79% |
More |
800m |
3:59 |
8:01 |
51.79% |
More |
1km |
5:05 |
8:11 |
52.86% |
More |
Mile |
8:20 |
8:20 |
54.86% |
More |
5k |
27:34 |
8:52 |
57.94% |
More |
5 miles |
45:55 |
9:11 |
56.74% |
More |
10k |
57:47 |
9:18 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
27:53 |
8:58 |
57.28 |
5M |
46:10 |
9:14 |
56.44 |
10km |
58:07 |
9:21 |
56.13 |
10M |
1:36:15 |
9:38 |
55.77 |
Half |
2:08:09 |
9:47 |
54.67 |
20M |
3:20:40 |
10:02 |
54.85 |
Mara |
4:27:10 |
10:12 |
54.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry