Fri 13th Mar 2020 at 11:00am by redpanda

Run > General

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Time
1:04:21
Miles
6.84
Min/mi
9:24
Pacing
85%
WAVA
56.09
Stride(cm)
94
Cals
1025
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 148cal 6.01/7.97mph
2) 1m - 9:38(9:38/m) 150cal 6.23/8.06mph
3) 1m - 8:29(8:29/m) 152cal 7.08/9.46mph
4) 1m - 9:37(9:37/m) 148cal 6.24/7.78mph
5) 1m - 8:50(8:50/m) 150cal 6.8/8.62mph
6) 1m - 10:18(10:18/m) 149cal 5.83/8.85mph
7) 0.84m - 7:30(8:53/m) 128cal 6.76/9.35mph

9:59 9:38 8:29 9:37 8:50 10:18 7:30

Pace

19%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:02	178 118-186
0.50	5:05	2:20	9:18	183 180-186
0.75	7:30	2:25	9:41	183 118-188
1.00	9:58	2:28	9:52	182 168-188
1.25	12:25	2:26	9:44	180 176-186
1.50	14:53	2:29	9:55	183 172-186
1.75	17:29	2:36	10:23	172 112-186
2.00	19:37	2:08	8:31	185 182-188
2.25	21:39	2:03	8:11	185 180-188
2.50	23:48	2:08	8:33	184 180-186
2.75	25:57	2:09	8:37	183 166-188
3.00	28:06	2:09	8:35	183 176-188
3.25	30:22	2:17	9:07	180 162-186
3.50	33:03	2:40	10:42	179 118-184
3.75	35:29	2:26	9:44	180 170-184
4.00	37:43	2:14	8:55	183 180-186
4.25	39:52	2:09	8:36	181 166-186
4.50	41:59	2:08	8:31	182 178-186
4.75	44:09	2:10	8:40	183 176-188
5.00	46:32	2:23	9:32	179 118-188
5.25	48:55	2:23	9:33	183 176-186
5.50	51:27	2:32	10:08	181 176-184
5.75	54:19	2:51	11:25	174 118-186
6.00	56:50	2:31	10:04	179 118-188
6.25	58:59	2:09	8:36	185 178-188
6.50	1:01:18	2:20	9:18	184 180-188
6.75	1:03:28	2:10	8:41	185 180-188
6.84	1:04:20	52	9:12	183 180-186

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	6.8	1:03:18	9:19
Walk	1.6	118	0	1:02	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.79%	More
800m	3:59	8:01	51.79%	More
1km	5:05	8:11	52.86%	More
Mile	8:20	8:20	54.86%	More
5k	27:34	8:52	57.94%	More
5 miles	45:55	9:11	56.74%	More
10k	57:47	9:18	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:53	8:58	57.28
5M	46:10	9:14	56.44
10km	58:07	9:21	56.13
10M	1:36:15	9:38	55.77
Half	2:08:09	9:47	54.67
20M	3:20:40	10:02	54.85
Mara	4:27:10	10:12	54.50

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