Fri 13th Mar 2020 at 12:00pm by JohnRMurdoch

Walk > General

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Time
20:33
Miles
1.19
Min/mi
17:16
Stride(cm)
71
Cals
66
Cadence
131
BPM
92
%MHR
53.8
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 87/131bpm 33cal 62/94rpm 3.38/6.62mph
2) 0.57m - 9:31(16:46/m) 94/124bpm 33cal 65/90rpm 3.58/7.2mph

11:01 9:31

Pace

10%

21%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	100 84-131	2119	131 108-138
0.13	2:33	1:14	19:40	89 79-97	1751	127 112-136
0.19	3:42	1:09	18:22	82 80-84	1506	127 122-134
0.25	5:15	1:33 +19	24:44	86 82-92	2127	131 124-134
0.31	8:04	2:49 +1:32	45:08	82 73-93	3701	124 120-132
0.38	9:08	1:04	17:05	85 80-88	1452	127 120-140
0.44	10:11	1:03	16:48	91 74-110	1529	133 126-180
0.50	11:06	55	14:32	83 66-98	1207	135 120-180
0.56	12:02	56	15:00	94 85-103	1409	138 126-176
0.63	12:59	57	15:17	90 86-96	1375	137 130-184
0.69	14:01	1:02	16:24	89 86-94	1460	127 120-140
0.75	15:02	1:01	16:15	93 88-100	1512	140 130-178
0.81	16:04	1:03	16:41	90 87-94	1502	132 130-134
0.88	17:05	1:01	16:14	99 95-101	1607	130 126-134
0.94	18:13	1:08	18:03	98 95-99	1769	128 126-130
1.00	19:18	1:06	17:29	94 86-100	1644	127 122-130
1.06	20:24	1:06	17:35	88 86-91	1547	126 116-128
1.13	21:27	1:02	16:35	92 89-95	1526	129 124-134
1.19	22:23	56	15:06	106 91-124	1601	137 120-176

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:53	15:51	More
1km	9:58	16:03	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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