Fri 13th Mar 2020 at 11:00am by Lisrun

Run > General

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Time
36:27
Miles
2.00
Min/mi
18:14
Pacing
88%
WAVA
29.49
Stride(cm)
79
Cals
145
Cadence
112
BPM
87
%MHR
52.4
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 94/99bpm 90cal 3.24/4.01mph
2) 1m - 17:52(17:52/m) 82/106bpm 55cal 3.36/3.76mph
3) 0m - 3(12:47/m) 60/60bpm 4.69/3.44mph

18:31 17:52 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	83 61-99	2049	108 102-116
0.13	2:58	1:25	22:48	95 89-99	2166	111 104-116
0.19	4:01	1:03	16:47	93 91-98	1561	111 108-116
0.25	5:10	1:09	18:29	93 91-94	1719	113 110-120
0.31	6:19	1:09	18:20	95 94-96	1741	115 114-120
0.38	7:20	1:01	16:17	95 94-96	1548	117 114-118
0.44	8:53	1:32	24:40	96 95-98	2368	109 102-122
0.50	10:07	1:15	19:52	95 92-98	1887	112 110-116
0.56	11:08	1:01	16:19	93 92-94	1517	113 110-116
0.63	12:16	1:08	18:09	94 93-95	1706	112 108-118
0.69	13:20	1:03	16:52	94 93-96	1585	114 112-116
0.75	14:24	1:05	17:16	94 93-94	1623	114 112-116
0.81	15:27	1:03	16:48	95 94-96	1596	114 112-116
0.88	16:27	59	15:47	94 93-95	1484	113 110-116
0.94	17:31	1:05	17:15	93 91-94	1604	115 114-116
1.00	18:31	1:00	16:02	93 91-94	1490	114 112-118
1.06	19:34	1:03	16:49	92 91-94	1546	112 110-116
1.13	20:40	1:06	17:32	92 92-93	1613	113 110-116
1.19	21:48	1:08	18:13	91 89-93	1658	113 110-116
1.25	22:54	1:06	17:36	94 93-94	1654	111 110-112
1.31	24:18	1:23	22:11	93 92-94	2063	113 112-114
1.38	25:25	1:07	18:00	88 85-92	1583	122 122-122
1.44	26:33	1:08	18:01	90 86-93	1622	117 110-122
1.50	27:39	1:06	17:41	81 71-99	1433	-
1.56	28:45	1:06	17:42	72 68-76	1274	-
1.63	29:51	1:06	17:35	68 61-72	1195	-
1.69	30:57	1:05	17:25	86 61-106	1498	-
1.75	32:02	1:05	17:25	84 82-85	1464	-
1.81	33:07	1:05	17:25	74 68-79	1289	-
1.88	34:13	1:05	17:25	67 65-68	1167	-
1.94	35:18	1:05	17:25	62 58-66	1080	-
2.00	36:23	1:05	17:25	64 60-68	1115	-
2.00	36:28	5	17:27	60 60-60	1047	122 122-122

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	2	36:25	18:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	23.81%	More
800m	8:18	16:43	27.19%	More
1km	10:29	16:53	28.06%	More
Mile	17:31	17:31	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	28.59
5km	58:08	18:43	29.34
5M	1:36:17	19:15	29.04
10km	2:01:13	19:30	28.90
10M	3:20:44	20:04	28.96
Half	4:27:15	20:24	28.62
20M	6:58:30	20:56	28.96
Mara	9:17:12	21:16	29.00

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