Fri 13th Mar 2020 at 11:00am by Craig

Run > General

0 👍

Time
32:40
Miles
4.03
Min/mi
8:06
Pacing
46%
WAVA
54.47
Stride(cm)
120
Cals
440
Cadence
165
BPM
145
%MHR
73.5
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/155bpm 110cal
2) 1m - 8:02(8:02/m) 146/157bpm 112cal
3) 1m - 8:02(8:02/m) 150/157bpm 114cal
4) 1m - 8:08(8:08/m) 145/150bpm 101cal
5) 0.03m - 16(8:02/m) 146/148bpm 3cal

8:13 8:02 8:02 8:08 16

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	124 96-135	968	168 162-172
0.25	4:29	3:30 +2:30	28:03	130 105-146	3647	165 160-168
0.38	5:29	1:00	8:00	136 122-147	1087	166 164-168
0.50	6:37	1:08	9:06	149 141-155	1356	164 162-166
0.63	7:39	1:02	8:14	149 147-153	1226	165 164-166
0.75	8:40	1:01	8:06	149 147-152	1208	165 164-166
0.88	9:39	1:00	7:58	145 138-151	1155	166 164-168
1.00	10:42	1:02	8:19	143 138-145	1188	165 162-166
1.13	11:43	1:01	8:06	147 143-151	1191	164 162-166
1.25	12:42	59	7:54	144 141-149	1138	165 164-166
1.38	13:42	1:00	8:03	144 141-147	1159	164 162-166
1.50	14:43	1:01	8:08	145 143-147	1178	165 164-166
1.63	15:42	59	7:53	149 145-155	1174	166 166-166
1.75	17:01	1:18 +16	10:28	150 142-157	1569	166 164-168
1.88	18:04	1:03 +3	8:26	145 139-149	1222	166 164-166
2.00	19:04	1:00	7:58	147 143-149	1172	166 164-166
2.13	20:05	1:01	8:07	148 146-149	1200	165 160-166
2.25	21:05	1:00	8:04	147 145-150	1186	166 164-168
2.38	22:11	1:06 +6	8:49	150 147-152	1321	163 156-166
2.50	23:10	59	7:50	149 146-152	1167	166 164-166
2.63	24:09	59	7:54	150 147-153	1186	167 166-168
2.75	25:09	1:00	8:01	150 145-153	1203	166 166-168
2.88	26:11	1:01	8:10	153 147-157	1250	166 164-168
3.00	27:11	1:01	8:07	150 148-153	1218	167 166-168
3.13	28:12	1:01	8:06	148 147-150	1198	166 166-168
3.25	29:16	1:04	8:32	145 143-147	1238	165 162-166
3.38	30:17	1:01	8:10	144 139-149	1176	164 156-166
3.50	31:14	57	7:32	144 142-147	1085	166 164-168
3.63	32:14	1:00	8:01	144 141-146	1154	162 160-168
3.75	33:15	1:01	8:07	143 141-146	1162	164 160-166
3.88	34:18	1:03	8:22	145 142-147	1214	164 160-166
4.00	35:19	1:01	8:08	146 144-149	1188	165 162-166
4.03	35:35	16	8:13	146 145-147	1199	164 160-166

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	4	32:48	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.55%	More
800m	3:56	7:54	45.55%	More
1km	4:56	7:57	47.35%	More
Mile	8:02	8:02	49.95%	More
5k	25:24	8:11	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	24:38	7:56	55.34
5M	41:17	8:15	53.62
10km	52:16	8:25	52.83
10M	1:27:36	8:46	52.02
Half	1:57:26	8:58	50.91
20M	3:05:54	9:18	50.96
Mara	4:09:13	9:31	50.69

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