Fri 13th Mar 2020 at 11:00am by Dick Spandex

Run > General

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Time
45:50
Miles
5.04
Min/mi
9:06
Pacing
81%
WAVA
53.14
Stride(cm)
104
Cals
544
Cadence
170
BPM
132
%MHR
70.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/134bpm 112cal 6.34/6.74mph
2) 1m - 9:02(9:02/m) 129/137bpm 108cal 6.65/7.08mph
3) 1m - 9:09(9:09/m) 132/141bpm 108cal 6.56/7.22mph
4) 1m - 8:56(8:56/m) 136/144bpm 108cal 6.72/7.18mph
5) 1m - 8:56(8:56/m) 136/143bpm 105cal 6.72/7.22mph
6) 0.04m - 20(9:12/m) 136/137bpm 3cal 6.52/6.7mph

9:28 9:02 9:09 8:56 8:56 20

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	114 74-127	1106	173 100-182
0.50	4:48	2:22	9:29	128 125-131	1214	172 166-176
0.75	7:08	2:20	9:21	128 126-132	1196	172 168-180
1.00	9:27	2:19	9:16	131 128-134	1213	170 164-176
1.25	12:15	2:48 +31	11:13	128 105-134	1435	167 116-172
1.50	14:29	2:14	8:56	129 124-134	1152	167 112-172
1.75	16:40	2:11	8:46	126 121-130	1104	168 166-170
2.00	19:00	2:20	9:18	132 128-137	1228	167 160-170
2.25	21:22	2:22	9:28	130 126-135	1231	167 162-172
2.50	23:40	2:18	9:12	132 126-135	1214	168 160-176
2.75	26:29	2:49 +30	11:16	130 106-136	1465	168 86-176
3.00	28:39	2:10	8:39	135 130-141	1167	168 166-172
3.25	30:50	2:12	8:47	136 133-140	1195	169 166-172
3.50	33:07	2:16	9:06	138 131-141	1255	170 168-174
3.75	35:56	2:49 +36	11:15	136 111-144	1529	169 146-174
4.00	38:11	2:15	9:01	134 127-138	1207	169 164-174
4.25	40:17	2:07	8:27	132 127-135	1115	172 166-176
4.50	42:36	2:18	9:14	138 128-143	1274	172 170-174
4.75	44:54	2:18	9:14	138 134-142	1273	171 168-178
5.00	47:07	2:12	8:50	137 135-139	1210	172 168-182
5.04	47:27	20	9:22	136 135-137	1274	172 168-176

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	5	45:38	9:18
Walk	1.5	104	0	43	53:07
Pause	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:18	8:38	45.92%	More
1km	5:25	8:43	47.43%	More
Mile	8:50	8:50	49.39%	More
5k	28:58	9:20	51.24%	More
5 miles	47:03	9:25	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	26:47	8:37	55.43
5M	45:26	9:05	53.24
10km	57:49	9:18	52.27
10M	1:38:03	9:48	50.97
Half	2:12:20	10:06	49.59
20M	3:31:39	10:35	49.13
Mara	4:45:38	10:54	48.54

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