Fri 13th Mar 2020 at 10:00am by curly

Run > General

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Time
1:08:28
Miles
4.98
Min/mi
13:45
Pacing
52%
Stride(cm)
81
Cals
611
Cadence
144
BPM
160
%MHR
93.8
B/mi
2205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 151/161bpm 73cal 6.97/0kmph
2) 1km - 8:12(8:12/km) 159/169bpm 73cal 7.32/0kmph
3) 1km - 8:54(8:54/km) 160/168bpm 80cal 6.74/0kmph
4) 1km - 8:34(8:34/km) 159/169bpm 76cal 7/0kmph
5) 1km - 8:07(8:07/km) 166/172bpm 74cal 7.39/0kmph
6) 1km - 9:33(9:33/km) 161/173bpm 83cal 6.29/0kmph
7) 1km - 8:12(8:12/km) 165/174bpm 77cal 7.32/0kmph
8) 1km - 8:09(8:09/km) 163/169bpm 74cal 7.36/0kmph
9) 0.02km - 10(10:03/km) 152/156bpm 1cal 5.97/0kmph

8:37 8:12 8:54 8:34 8:07 9:33 8:12 8:09 10

Pace

15%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:30	145 102-159	2682	148 120-228
0.50	8:12	3:35	14:20	156 145-161	2237	144 120-148
0.75	11:38	3:26	13:43	155 150-160	2127	145 140-150
1.00	14:57	3:18	13:13	161 148-169	2129	145 142-148
1.25	18:15	3:19	13:15	158 155-162	2093	145 142-148
1.50	21:27	3:12	12:46	163 158-167	2081	145 142-152
1.75	24:39	3:12	12:49	163 159-168	2090	145 142-150
2.00	31:52	7:12	28:50	149 114-168	4295	132 88-152
2.25	35:40	3:48	15:12	159 151-168	2416	143 100-148
2.50	38:59	3:19	13:16	165 160-169	2190	144 140-148
2.75	42:37	3:38	14:33	167 160-172	2431	144 142-148
3.00	45:47	3:10	12:39	165 159-172	2086	145 140-150
3.25	49:06	3:20	13:19	165 161-170	2197	145 142-150
3.50	55:46	6:40	26:38	156 131-173	4155	134 90-150
3.75	59:18	3:32	14:08	165 159-173	2333	145 142-148
4.00	1:03:41	4:24	17:34	164 139-174	2881	147 120-154
4.25	1:06:54	3:13	12:51	166 162-172	2133	148 144-154
4.50	1:10:07	3:13	12:52	163 159-168	2096	147 142-154
4.75	1:13:26	3:19	13:15	164 160-169	2174	148 142-160
4.98	1:16:58	3:32	15:22	163 150-168	2505	147 114-154

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	145	4.9	1:05:36	13:31
Walk	10.5	107	0.1	8:03	1:04:38
Still	4.3	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	0.00%	More
800m	6:21	12:46	0.00%	More
1km	7:57	12:48	0.00%	More
Mile	12:58	12:58	0.00%	More
5k	46:20	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:31	13:22
5M	1:08:45	13:45
10km	1:26:34	13:56
10M	2:23:21	14:20
Half	3:10:52	14:34
20M	4:58:53	14:57
Mara	6:37:56	15:11

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