Fri 13th Mar 2020 at 10:00am by Jonny1616

Run > General

breezy

Follow User
0 👍

Time
58:47
Miles
8.01
Min/mi
7:20
Pacing
68%
WAVA
60.93
Stride(cm)
131
Cals
826
Cadence
167
BPM
132
%MHR
77.4
B/mi
971
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

FRB

Split Summary
===
1) 1m - 7:37(7:37/m) 122/135bpm 102cal 7.87/8.89mph
2) 1m - 7:32(7:32/m) 137/149bpm 121cal 7.96/8.14mph
3) 1m - 7:25(7:25/m) 130/145bpm 104cal 8.08/8.14mph
4) 1m - 7:28(7:28/m) 132/152bpm 105cal 8.03/8.2mph
5) 1m - 7:27(7:27/m) 134/150bpm 102cal 8.06/8.43mph
6) 1m - 7:21(7:21/m) 142/153bpm 114cal 8.16/8.35mph
7) 1m - 7:12(7:12/m) 127/142bpm 72cal 8.34/8.62mph
8) 1m - 6:42(6:42/m) 143/150bpm 106cal 8.95/9.16mph
9) 0.01m - 3(5:17/m) 149/149bpm 11.35/9.16mph

7:37 7:32 7:25 7:28 7:27 7:21 7:12 6:42 3

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +1:46	14:27	102 73-122	1474	169 166-172	4/2
0.50	5:37	2:00	8:00	121 112-126	968	169 168-170	0/4
0.75	7:30	1:53	7:34	128 125-131	968	169 166-170	1/3
1.00	9:23	1:53	7:31	132 129-135	991	169 168-172	6/5
1.25	11:14	1:51	7:25	125 111-131	928	168 166-170	3/1
1.50	13:10	1:56	7:44	142 128-149	1097	171 170-172	32/4
1.75	15:02	1:52	7:28	141 136-146	1052	169 168-170	16/15
2.00	16:55	1:53	7:32	140 136-144	1054	170 168-172	0/29
2.25	18:47	1:52	7:27	140 137-144	1044	169 168-170	0/0
2.50	20:39	1:52	7:29	131 119-137	979	168 168-170	0/0
2.75	22:29	1:51	7:22	128 125-131	944	166 166-168	0/0
3.00	24:21	1:51	7:24	120 115-125	889	166 164-168	0/0
3.25	26:12	1:51	7:26	119 116-122	884	165 164-166	21/0
3.50	28:05	1:53	7:31	129 123-137	969	167 164-168	21/0
3.75	29:57	1:52	7:28	147 140-152	1097	169 166-172	8/1
4.00	31:48	1:52	7:27	130 116-141	969	165 164-168	2/2
4.25	33:40	1:52	7:28	134 123-140	1000	166 152-170	2/2
4.50	35:31	1:51	7:22	135 123-143	995	166 164-170	3/6
4.75	37:22	1:51	7:25	126 118-133	934	166 164-168	0/18
5.00	39:15	1:53	7:33	143 134-150	1080	171 168-174	0/25
5.25	41:07	1:51	7:25	150 149-153	1114	170 168-172	0/0
5.50	42:55	1:49	7:14	147 144-150	1064	168 166-168	0/0
5.75	44:45	1:49	7:17	139 131-144	1011	167 166-168	0/0
6.00	46:36	1:52	7:26	130 127-136	967	166 162-168	0/0
6.25	48:24	1:48	7:12	125 123-128	901	165 164-166	16/0
6.50	50:15	1:51	7:23	127 124-130	937	165 164-168	26/8
6.75	52:00	1:45	7:01	124 118-130	871	164 164-166	3/34
7.00	53:48	1:48	7:10	132 121-141	947	167 164-168	0/3
7.25	55:29	1:41	6:46	142 138-144	960	167 166-168	5/5
7.50	57:11	1:42	6:47	139 135-142	943	167 166-168	3/2
7.75	58:51	1:41	6:42	145 139-148	972	168 166-168	4/0
8.00	1:00:30	1:39	6:35	148 145-150	974	168 166-170	1/4

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 52m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.3%	7:27
47 2.0%	7:20
36 5.6%	7:27
16 8.5%	7:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	8	58:47	7:21
Walk	2.9	88	0	1:46	24:25:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.08%	More
800m	3:18	6:38	53.74%	More
1km	4:09	6:40	55.95%	More
Mile	6:42	6:42	59.36%	More
5k	22:03	7:06	61.36%	More
5 miles	36:10	7:14	60.75%	More
10k	45:12	7:16	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:32	6:56	62.84
5M	35:40	7:08	61.59
10km	44:55	7:14	61.00
10M	1:14:22	7:26	60.81
Half	1:39:01	7:34	59.92
20M	2:35:04	7:45	60.63
Mara	3:26:27	7:53	60.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry